12.0 km | 01:18:28 | 06:31/km日期: 2024-10-09 18:37 - 平均心率: 117 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80.6
Pace: 07'44" / 06'44" / 06'30" / 06'17" / 06'22" / 06'27" / 06'12" / 06'21" / 06'12" / 06'30" / 06'36" / 06'24" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'32") | 1000 / 1000 |
2 | | 06'43" (+00'32") | 1000 / 2000 |
3 | | 06'30" (+00'19") | 1000 / 3000 |
4 | | 06'17" (+00'06") | 1000 / 4000 |
5 | | 06'22" (+00'11") | 1000 / 5000 |
6 | | 06'27" (+00'16") | 1000 / 6000 |
7 | | 06'11" | 1000 / 7000 |
8 | | 06'21" (+00'10") | 1000 / 8000 |
9 | | 06'12" (+00'01") | 1000 / 9000 |
10 | | 06'29" (+00'18") | 1000 / 10000 |
11 | | 06'36" (+00'25") | 1000 / 11000 |
12 | | 06'23" (+00'12") | 1000 / 12000 |
13 | | 06'10" | 26 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
334.76 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 06'44" | 00:14'28" |
3 | 06'30" | 00:20'58" |
4 | 06'17" | 00:27'15" |
5 | 06'22" | 00:33'37" |
6 | 06'27" | 00:40'04" |
7 | 06'12" | 00:46'16" |
8 | 06'21" | 00:52'37" |
9 | 06'12" | 00:58'49" |
10 | 06'30" | 01:05'19" |
11 | 06'36" | 01:11'55" |
12 | 06'24" | 01:18'19" |
12.0 | 05'05" | 01:18'27" |