10.7 km | 00:57:10 | 05:19/km日期: 2024-10-11 17:45 - 平均心率: 159 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67.3
Pace: 05'09" / 05'07" / 05'04" / 05'35" / 05'09" / 05'15" / 05'09" / 05'18" / 06'15" / 05'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'10") | 400 / 400 |
| 2 | | 05'09" (+01'09") | 400 / 800 |
| 3 | | 05'11" (+01'11") | 400 / 1200 |
| 4 | | 05'06" (+01'06") | 400 / 1600 |
| 5 | | 05'02" (+01'02") | 400 / 2000 |
| 6 | | 05'01" (+01'01") | 400 / 2400 |
| 7 | | 05'02" (+01'02") | 400 / 2800 |
| 8 | | 05'04" (+01'04") | 400 / 3199 |
| 9 | | 04'58" (+00'58") | 400 / 3599 |
| 10 | | 05'01" (+01'01") | 144 / 3744 |
| 11 | | 22'44" (+18'44") | 43 / 3788 |
| 12 | | 04'08" (+00'08") | 400 / 4188 |
| 13 | | 04'07" (+00'07") | 380 / 4568 |
| 14 | | 13'39" (+09'39") | 109 / 4678 |
| 15 | | 04'03" (+00'03") | 400 / 5078 |
| 16 | | 04'06" (+00'06") | 380 / 5458 |
| 17 | | 19'24" (+15'24") | 77 / 5535 |
| 18 | | 04'00" | 400 / 5935 |
| 19 | | 04'04" (+00'04") | 380 / 6315 |
| 20 | | 13'58" (+09'58") | 107 / 6423 |
| 21 | | 04'02" (+00'02") | 400 / 6823 |
| 22 | | 04'10" (+00'10") | 380 / 7203 |
| 23 | | 20'08" (+16'08") | 74 / 7277 |
| 24 | | 04'01" (+00'01") | 400 / 7677 |
| 25 | | 04'08" (+00'08") | 380 / 8057 |
| 26 | | 14'33" (+10'33") | 103 / 8160 |
| 27 | | 04'02" (+00'02") | 400 / 8560 |
| 28 | | 04'06" (+00'06") | 380 / 8940 |
| 29 | | 22'27" (+18'27") | 66 / 9007 |
| 30 | | 20'09" (+16'09") | 24 / 9032 |
| 31 | | 05'09" (+01'09") | 400 / 9432 |
| 32 | | 04'55" (+00'55") | 400 / 9832 |
| 33 | | 04'53" (+00'53") | 400 / 10232 |
| 34 | | 04'52" (+00'52") | 400 / 10632 |
| 35 | | 04'51" (+00'51") | 116 / 10748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'35" | 00:20'55" |
| 5 | 05'09" | 00:26'04" |
| 6 | 05'15" | 00:31'19" |
| 7 | 05'09" | 00:36'28" |
| 8 | 05'18" | 00:41'46" |
| 9 | 06'15" | 00:48'01" |
| 10 | 05'31" | 00:53'32" |
| 10.7 | 04'51" | 00:57'10" |
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