10.1 km | 01:04:52 | 06:23/km日期: 2024-10-11 18:28 - 平均心率: 163 - 卡路里: 731 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 70.7
Pace: 06'43" / 06'35" / 06'40" / 06'25" / 06'22" / 06'12" / 06'20" / 06'19" / 06'14" / 06'09" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'33") | 1000 / 1000 |
| 2 | | 06'35" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'18" (+00'09") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 124.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'40" | 00:19'58" |
| 4 | 06'25" | 00:26'23" |
| 5 | 06'22" | 00:32'45" |
| 6 | 06'12" | 00:38'57" |
| 7 | 06'20" | 00:45'17" |
| 8 | 06'19" | 00:51'36" |
| 9 | 06'14" | 00:57'50" |
| 10 | 06'09" | 01:03'59" |
| 10.1 | 06'21" | 01:04'53" |
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