12.2 km | 01:05:17 | 05:21/km日期: 2024-10-10 17:50 - 平均心率: 148 - 卡路里: 562 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 63.4
Pace: 05'40" / 05'37" / 05'29" / 05'30" / 05'34" / 05'22" / 05'18" / 05'16" / 05'09" / 05'09" / 05'08" / 05'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'22") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'21" (+00'14") | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 267.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'29" | 00:16'46" |
| 4 | 05'30" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'22" | 00:33'12" |
| 7 | 05'18" | 00:38'30" |
| 8 | 05'16" | 00:43'46" |
| 9 | 05'09" | 00:48'55" |
| 10 | 05'09" | 00:54'04" |
| 11 | 05'08" | 00:59'12" |
| 12 | 05'10" | 01:04'22" |
| 12.2 | 05'21" | 01:05'17" |
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