42.8 km | 09:47:21 | 13:44/km日期: 2024-10-10 07:50 - 總爬升: 132 m - 平均心率: 98 - 卡路里: 2610 Cal - 平均步頻: 121 - 溫度: 22°C - 濕度: 86.9
Pace: 15'43" / 12'19" / 12'28" / 12'29" / 11'51" / 15'49" / 11'58" / 16'45" / 14'17" / 11'27" / 12'09" / 15'00" / 10'37" / 12'03" / 11'33" / 15'19" / 11'03" / 10'24" / 11'04" / 12'08" / 14'59" / 16'42" / 13'00" / 11'31" / 10'26" / 17'40" / 12'45" / 12'37" / 27'19" / 03'06" / 00'01" / 00'01" / 00'01" / 09'55" / 16'38" / 14'50" / 13'22" / 15'09" / 13'17" / 19'58" / 13'51" / 14'27" / 13'49" / 13'34" / 13'55" / 23'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
919.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'43" | 00:15'43" |
| 2 | 12'19" | 00:28'02" |
| 3 | 12'28" | 00:40'30" |
| 4 | 12'29" | 00:52'59" |
| 5 | 11'51" | 01:04'50" |
| 6 | 15'49" | 01:20'39" |
| 7 | 11'58" | 01:32'37" |
| 8 | 16'45" | 01:49'22" |
| 9 | 14'17" | 02:03'39" |
| 10 | 11'27" | 02:15'06" |
| 11 | 12'09" | 02:27'15" |
| 12 | 15'00" | 02:42'15" |
| 13 | 10'37" | 02:52'52" |
| 14 | 12'03" | 03:04'55" |
| 15 | 11'33" | 03:16'28" |
| 16 | 15'19" | 03:31'47" |
| 17 | 11'03" | 03:42'50" |
| 18 | 10'24" | 03:53'14" |
| 19 | 11'04" | 04:04'18" |
| 20 | 12'08" | 04:16'26" |
| 21 | 14'59" | 04:31'25" |
| 22 | 16'42" | 04:48'07" |
| 23 | 13'00" | 05:01'07" |
| 24 | 11'31" | 05:12'38" |
| 25 | 10'26" | 05:23'04" |
| 26 | 17'40" | 05:40'44" |
| 27 | 12'45" | 05:53'29" |
| 28 | 12'37" | 06:06'06" |
| 29 | 27'19" | 06:33'25" |
| 30 | 03'06" | 06:36'31" |
| 31 | 00'01" | 06:36'32" |
| 32 | 00'01" | 06:36'33" |
| 33 | 00'01" | 06:36'34" |
| 34 | 09'55" | 06:46'29" |
| 35 | 16'38" | 07:03'07" |
| 36 | 14'50" | 07:17'57" |
| 37 | 13'22" | 07:31'19" |
| 38 | 15'09" | 07:46'28" |
| 39 | 13'17" | 07:59'45" |
| 40 | 19'58" | 08:19'43" |
| 41 | 13'51" | 08:33'34" |
| 42 | 14'27" | 08:48'01" |
| 43 | 13'49" | 09:01'50" |
| 44 | 13'34" | 09:15'24" |
| 45 | 13'55" | 09:29'19" |
| 42.8 | -8'-2" | 09:47'21" |
73033.1 km | 
4780.2 km
留言 
