21.2 km | 02:37:51 | 07:27/km日期: 2024-10-12 05:52 - 平均心率: 125 - 卡路里: 1572 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87
Pace: 07'53" / 07'26" / 07'03" / 07'07" / 06'59" / 07'47" / 07'28" / 06'49" / 06'56" / 07'01" / 06'41" / 09'03" / 14'06" / 06'40" / 06'35" / 07'15" / 06'24" / 06'18" / 06'59" / 06'43" / 07'17" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'34") | 1000 / 1000 |
| 2 | | 07'26" (+01'08") | 1000 / 2000 |
| 3 | | 07'02" (+00'44") | 1000 / 3000 |
| 4 | | 07'07" (+00'49") | 1000 / 4000 |
| 5 | | 06'58" (+00'40") | 1000 / 5000 |
| 6 | | 07'47" (+01'29") | 1000 / 6000 |
| 7 | | 07'27" (+01'09") | 1000 / 7000 |
| 8 | | 06'48" (+00'30") | 1000 / 8000 |
| 9 | | 06'56" (+00'38") | 1000 / 9000 |
| 10 | | 07'01" (+00'43") | 1000 / 10000 |
| 11 | | 06'41" (+00'23") | 1000 / 11000 |
| 12 | | 09'03" (+02'45") | 1000 / 12000 |
| 13 | | 14'05" (+07'47") | 1000 / 13000 |
| 14 | | 06'39" (+00'21") | 1000 / 14000 |
| 15 | | 06'35" (+00'17") | 1000 / 15000 |
| 16 | | 07'15" (+00'57") | 1000 / 16000 |
| 17 | | 06'23" (+00'05") | 1000 / 17000 |
| 18 | | 06'18" | 1000 / 18000 |
| 19 | | 06'59" (+00'41") | 1000 / 19000 |
| 20 | | 06'43" (+00'25") | 1000 / 20000 |
| 21 | | 07'16" (+00'58") | 1000 / 21000 |
| 22 | | 08'01" (+01'43") | 170 / 21170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 200.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'26" | 00:15'19" |
| 3 | 07'03" | 00:22'22" |
| 4 | 07'07" | 00:29'29" |
| 5 | 06'59" | 00:36'28" |
| 6 | 07'47" | 00:44'15" |
| 7 | 07'28" | 00:51'43" |
| 8 | 06'49" | 00:58'32" |
| 9 | 06'56" | 01:05'28" |
| 10 | 07'01" | 01:12'29" |
| 11 | 06'41" | 01:19'10" |
| 12 | 09'03" | 01:28'13" |
| 13 | 14'06" | 01:42'19" |
| 14 | 06'40" | 01:48'59" |
| 15 | 06'35" | 01:55'34" |
| 16 | 07'15" | 02:02'49" |
| 17 | 06'24" | 02:09'13" |
| 18 | 06'18" | 02:15'31" |
| 19 | 06'59" | 02:22'30" |
| 20 | 06'43" | 02:29'13" |
| 21 | 07'17" | 02:36'30" |
| 21.2 | 08'00" | 02:37'52" |
留言 
展開計圈分析
