3.2 km | 00:25:17 | 07:54/km日期: 2024-10-10 07:39 - 平均心率: 150 - 卡路里: 219 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 86.5
Pace: 07'41" / 07'29" / 08'21" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'11") | 200 / 200 |
2 | | 50'21" (+46'36") | 20 / 220 |
3 | | 03'51" (+00'06") | 200 / 420 |
4 | | 04'04" (+00'19") | 10 / 430 |
5 | | 01:42'11" (+38'26") | 10 / 440 |
6 | | 04'10" (+00'25") | 190 / 630 |
7 | | 49'58" (+46'13") | 20 / 650 |
8 | | 03'55" (+00'10") | 200 / 850 |
9 | | 00'00" | 0 / 850 |
10 | | 33'21" (+29'36") | 30 / 880 |
11 | | 04'00" (+00'15") | 200 / 1080 |
12 | | 00'00" | 0 / 1080 |
13 | | 24'46" (+21'01") | 40 / 1120 |
14 | | 03'45" | 210 / 1330 |
15 | | 00'00" | 0 / 1330 |
16 | | 33'14" (+29'29") | 30 / 1360 |
17 | | 03'48" (+00'03") | 210 / 1570 |
18 | | 00'00" | 0 / 1570 |
19 | | 49'28" (+45'43") | 20 / 1590 |
20 | | 03'57" (+00'12") | 200 / 1790 |
21 | | 00'00" | 0 / 1790 |
22 | | 49'57" (+46'12") | 20 / 1810 |
23 | | 03'45" | 210 / 2020 |
24 | | 00'00" | 0 / 2020 |
25 | | 32'48" (+29'03") | 30 / 2050 |
26 | | 03'54" (+00'09") | 200 / 2250 |
27 | | 00'00" | 0 / 2250 |
28 | | 33'22" (+29'37") | 30 / 2280 |
29 | | 03'49" (+00'04") | 210 / 2489 |
30 | | 49'15" (+45'30") | 20 / 2510 |
31 | | 03'59" (+00'14") | 200 / 2710 |
32 | | 00'00" | 0 / 2710 |
33 | | 33'31" (+29'46") | 30 / 2739 |
34 | | 03'51" (+00'06") | 210 / 2949 |
35 | | 00'00" | 0 / 2949 |
36 | | 32'43" (+28'58") | 30 / 2979 |
37 | | 04'03" (+00'18") | 200 / 3179 |
38 | | 00'00" | 0 / 3179 |
39 | | 52'01" (+48'16") | 20 / 3199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 125.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'29" | 00:15'10" |
3 | 08'21" | 00:23'31" |
3.2 | 08'55" | 00:25'18" |