32.0 km | 02:36:20 | 04:53/km日期: 2024-10-12 05:19 - 總爬升: 403 m - 平均心率: 149 - 卡路里: 2170 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86.5
Pace: 05'47" / 05'07" / 04'52" / 05'21" / 05'42" / 05'38" / 04'50" / 04'52" / 04'38" / 04'28" / 06'21" / 04'33" / 04'41" / 04'50" / 05'34" / 05'31" / 05'13" / 04'27" / 04'40" / 04'18" / 04'02" / 06'58" / 04'18" / 04'40" / 05'03" / 05'59" / 05'59" / 04'55" / 04'40" / 04'39" / 04'10" / 03'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'51") | 1000 / 1000 |
| 2 | | 05'06" (+01'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'56") | 1000 / 3000 |
| 4 | | 05'20" (+01'24") | 1000 / 4000 |
| 5 | | 05'42" (+01'46") | 1000 / 5000 |
| 6 | | 05'38" (+01'42") | 1000 / 6000 |
| 7 | | 04'49" (+00'53") | 1000 / 7000 |
| 8 | | 04'51" (+00'55") | 1000 / 8000 |
| 9 | | 04'38" (+00'42") | 1000 / 9000 |
| 10 | | 04'27" (+00'31") | 1000 / 10000 |
| 11 | | 04'20" (+00'24") | 1000 / 11000 |
| 12 | | 04'33" (+00'37") | 1000 / 12000 |
| 13 | | 04'40" (+00'44") | 1000 / 13000 |
| 14 | | 04'49" (+00'53") | 1000 / 14000 |
| 15 | | 05'34" (+01'38") | 1000 / 15000 |
| 16 | | 05'30" (+01'34") | 1000 / 16000 |
| 17 | | 05'12" (+01'16") | 1000 / 17000 |
| 18 | | 04'27" (+00'31") | 1000 / 18000 |
| 19 | | 04'39" (+00'43") | 1000 / 19000 |
| 20 | | 04'18" (+00'22") | 1000 / 20000 |
| 21 | | 04'01" (+00'05") | 1000 / 21000 |
| 22 | | 04'32" (+00'36") | 1000 / 22000 |
| 23 | | 04'18" (+00'22") | 1000 / 23000 |
| 24 | | 04'39" (+00'43") | 1000 / 24000 |
| 25 | | 05'02" (+01'06") | 1000 / 25000 |
| 26 | | 05'59" (+02'03") | 1000 / 26000 |
| 27 | | 05'59" (+02'03") | 1000 / 27000 |
| 28 | | 04'54" (+00'58") | 1000 / 28000 |
| 29 | | 04'40" (+00'44") | 1000 / 29000 |
| 30 | | 04'38" (+00'42") | 1000 / 30000 |
| 31 | | 04'10" (+00'14") | 1000 / 31000 |
| 32 | | 03'56" | 1000 / 32000 |
| 33 | | 04'32" (+00'36") | 9 / 32009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
325.82 km 
亞瑟士 magic speed 4 累積 :
297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'07" | 00:10'54" |
| 3 | 04'52" | 00:15'46" |
| 4 | 05'21" | 00:21'07" |
| 5 | 05'42" | 00:26'49" |
| 6 | 05'38" | 00:32'27" |
| 7 | 04'50" | 00:37'17" |
| 8 | 04'52" | 00:42'09" |
| 9 | 04'38" | 00:46'47" |
| 10 | 04'28" | 00:51'15" |
| 11 | 06'21" | 00:57'36" |
| 12 | 04'33" | 01:02'09" |
| 13 | 04'41" | 01:06'50" |
| 14 | 04'50" | 01:11'40" |
| 15 | 05'34" | 01:17'14" |
| 16 | 05'31" | 01:22'45" |
| 17 | 05'13" | 01:27'58" |
| 18 | 04'27" | 01:32'25" |
| 19 | 04'40" | 01:37'05" |
| 20 | 04'18" | 01:41'23" |
| 21 | 04'02" | 01:45'25" |
| 22 | 06'58" | 01:52'23" |
| 23 | 04'18" | 01:56'41" |
| 24 | 04'40" | 02:01'21" |
| 25 | 05'03" | 02:06'24" |
| 26 | 05'59" | 02:12'23" |
| 27 | 05'59" | 02:18'22" |
| 28 | 04'55" | 02:23'17" |
| 29 | 04'40" | 02:27'57" |
| 30 | 04'39" | 02:32'36" |
| 31 | 04'10" | 02:36'46" |
| 32 | 03'56" | 02:40'42" |
| 32.0 | 05'07" | 02:40'45" |
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