19.0 km | 01:56:20 | 06:07/km日期: 2016-09-27 05:44 - 平均心率: 147 - 卡路里: 2332 Cal - 總步數: 19639 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 92%
Pace: 06'12" / 06'10" / 06'02" / 06'07" / 06'27" / 06'13" / 06'09" / 06'13" / 06'16" / 05'57" / 05'59" / 05'46" / 05'53" / 06'07" / 06'09" / 06'19" / 06'10" / 05'55" / 05'52" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'28") | 1002 / 1002 | 167 / 96 |
| 2 | | 06'12" (+00'29") | 1002 / 2004 | 167 / 96 |
| 3 | | 06'02" (+00'19") | 1005 / 3010 | 169 / 97 |
| 4 | | 06'05" (+00'22") | 1000 / 4010 | 169 / 96 |
| 5 | | 06'26" (+00'43") | 1002 / 5012 | 167 / 92 |
| 6 | | 06'13" (+00'30") | 1002 / 6014 | 169 / 94 |
| 7 | | 06'10" (+00'27") | 1006 / 7021 | 168 / 95 |
| 8 | | 06'10" (+00'27") | 1007 / 8029 | 170 / 94 |
| 9 | | 06'14" (+00'31") | 1004 / 9033 | 160 / 99 |
| 10 | | 05'56" (+00'13") | 1002 / 10036 | 172 / 97 |
| 11 | | 05'57" (+00'14") | 1007 / 11043 | 171 / 97 |
| 12 | | 05'43" | 1006 / 12050 | 171 / 101 |
| 13 | | 05'52" (+00'09") | 1004 / 13055 | 170 / 99 |
| 14 | | 06'06" (+00'23") | 1001 / 14057 | 168 / 97 |
| 15 | | 06'09" (+00'26") | 1007 / 15064 | 169 / 96 |
| 16 | | 06'15" (+00'32") | 1005 / 16070 | 168 / 94 |
| 17 | | 06'11" (+00'28") | 1001 / 17072 | 169 / 95 |
| 18 | | 05'52" (+00'09") | 1006 / 18078 | 169 / 100 |
| 19 | | 05'52" (+00'09") | 1007 / 19085 | 166 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 173.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'10" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'27" | 00:30'58" |
| 6 | 06'13" | 00:37'11" |
| 7 | 06'09" | 00:43'20" |
| 8 | 06'13" | 00:49'33" |
| 9 | 06'16" | 00:55'49" |
| 10 | 05'57" | 01:01'46" |
| 11 | 05'59" | 01:07'45" |
| 12 | 05'46" | 01:13'31" |
| 13 | 05'53" | 01:19'24" |
| 14 | 06'07" | 01:25'31" |
| 15 | 06'09" | 01:31'40" |
| 16 | 06'19" | 01:37'59" |
| 17 | 06'10" | 01:44'09" |
| 18 | 05'55" | 01:50'04" |
| 19 | 05'52" | 01:55'56" |
| 19.0 | 25'18" | 01:56'20" |
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