| 賽前宣言: 夥伴初馬!一起一起 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 180.98 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'14" | 00:14'23" | | 3 | 07'31" | 00:21'54" | | 4 | 06'57" | 00:28'51" | | 5 | 08'04" | 00:36'55" | | 6 | 07'09" | 00:44'04" | | 7 | 07'50" | 00:51'54" | | 8 | 06'55" | 00:58'49" | | 9 | 08'02" | 01:06'51" | | 10 | 06'48" | 01:13'39" | | 11 | 06'51" | 01:20'30" | | 12 | 07'54" | 01:28'24" | | 13 | 09'21" | 01:37'45" | | 14 | 06'44" | 01:44'29" | | 15 | 06'56" | 01:51'25" | | 16 | 08'35" | 02:00'00" | | 17 | 07'20" | 02:07'20" | | 18 | 07'06" | 02:14'26" | | 19 | 09'48" | 02:24'14" | | 20 | 06'38" | 02:30'52" | | 21 | 08'45" | 02:39'37" | | 22 | 08'10" | 02:47'47" | | 23 | 09'52" | 02:57'39" | | 24 | 07'32" | 03:05'11" | | 25 | 10'21" | 03:15'32" | | 26 | 06'46" | 03:22'18" | | 27 | 09'43" | 03:32'01" | | 28 | 07'45" | 03:39'46" | | 29 | 08'38" | 03:48'24" | | 30 | 08'12" | 03:56'36" | | 31 | 12'46" | 04:09'22" | | 32 | 10'50" | 04:20'12" | | 33 | 10'17" | 04:30'29" | | 34 | 08'47" | 04:39'16" | | 35 | 14'22" | 04:53'38" | | 36 | 09'06" | 05:02'44" | | 37 | 09'21" | 05:12'05" | | 38 | 09'37" | 05:21'42" | | 39 | 10'39" | 05:32'21" | | 40 | 09'54" | 05:42'15" | | 41 | 13'12" | 05:55'27" | | 42 | 13'18" | 06:08'45" | | 42.9 | 13'10" | 06:20'25" |
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