15.1 km | 01:44:01 | 06:52/km日期: 2024-10-12 21:06 - 總爬升: 182 m - 平均心率: 144 - 卡路里: 1045 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.4
Pace: 07'28" / 12'04" / 06'01" / 06'48" / 07'05" / 07'05" / 08'44" / 05'45" / 06'18" / 06'57" / 07'21" / 05'55" / 06'26" / 07'02" / 09'36" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'00") | 299 / 299 |
2 | | 06'22" (+00'41") | 1000 / 1299 |
3 | | 06'03" (+00'22") | 1000 / 2299 |
4 | | 05'57" (+00'16") | 1000 / 3299 |
5 | | 07'09" (+01'28") | 1000 / 4298 |
6 | | 06'43" (+01'02") | 1000 / 5298 |
7 | | 07'27" (+01'46") | 1000 / 6298 |
8 | | 08'19" (+02'38") | 1000 / 7298 |
9 | | 05'41" | 1000 / 8299 |
10 | | 06'16" (+00'35") | 1000 / 9299 |
11 | | 06'57" (+01'16") | 1000 / 10299 |
12 | | 05'58" (+00'17") | 1000 / 11299 |
13 | | 05'52" (+00'11") | 1000 / 12299 |
14 | | 06'24" (+00'43") | 1000 / 13299 |
15 | | 07'02" (+01'21") | 1000 / 14299 |
16 | | 11'27" (+05'46") | 847 / 15146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 167.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 12'04" | 00:19'32" |
3 | 06'01" | 00:25'33" |
4 | 06'48" | 00:32'21" |
5 | 07'05" | 00:39'26" |
6 | 07'05" | 00:46'31" |
7 | 08'44" | 00:55'15" |
8 | 05'45" | 01:01'00" |
9 | 06'18" | 01:07'18" |
10 | 06'57" | 01:14'15" |
11 | 07'21" | 01:21'36" |
12 | 05'55" | 01:27'31" |
13 | 06'26" | 01:33'57" |
14 | 07'02" | 01:40'59" |
15 | 09'36" | 01:50'35" |
15.1 | 12'29" | 01:52'25" |