25.0 km | 03:18:37 | 07:55/km日期: 2024-10-13 05:01 - 總爬升: 430 m - 平均心率: 155 - 卡路里: 1815 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 86.3
Pace: 06'49" / 06'50" / 08'32" / 09'00" / 07'54" / 07'53" / 07'10" / 06'32" / 19'42" / 07'01" / 07'33" / 08'22" / 08'24" / 06'49" / 07'06" / 08'59" / 07'21" / 08'00" / 07'34" / 07'49" / 08'57" / 08'45" / 08'17" / 06'41" / 16'32" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'18") | 1000 / 1000 |
| 2 | | 06'50" (+00'19") | 1000 / 2000 |
| 3 | | 08'31" (+02'00") | 1000 / 3000 |
| 4 | | 09'00" (+02'29") | 1000 / 4000 |
| 5 | | 07'53" (+01'22") | 1000 / 5000 |
| 6 | | 07'53" (+01'22") | 1000 / 6000 |
| 7 | | 07'09" (+00'38") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 11'23" (+04'52") | 1000 / 9000 |
| 10 | | 07'01" (+00'30") | 1000 / 10000 |
| 11 | | 07'32" (+01'01") | 1000 / 11000 |
| 12 | | 08'22" (+01'51") | 1000 / 12000 |
| 13 | | 08'23" (+01'52") | 1000 / 13000 |
| 14 | | 06'48" (+00'17") | 1000 / 14000 |
| 15 | | 07'06" (+00'35") | 1000 / 15000 |
| 16 | | 08'40" (+02'09") | 1000 / 16000 |
| 17 | | 07'39" (+01'08") | 1000 / 17000 |
| 18 | | 07'59" (+01'28") | 1000 / 18000 |
| 19 | | 07'33" (+01'02") | 1000 / 19000 |
| 20 | | 07'49" (+01'18") | 1000 / 20000 |
| 21 | | 08'56" (+02'25") | 1000 / 21000 |
| 22 | | 08'45" (+02'14") | 1000 / 22000 |
| 23 | | 08'16" (+01'45") | 1000 / 23000 |
| 24 | | 06'41" (+00'10") | 1000 / 24000 |
| 25 | | 08'22" (+01'51") | 1000 / 25000 |
| 26 | | 11'30" (+04'59") | 47 / 25047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 152.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 08'32" | 00:22'11" |
| 4 | 09'00" | 00:31'11" |
| 5 | 07'54" | 00:39'05" |
| 6 | 07'53" | 00:46'58" |
| 7 | 07'10" | 00:54'08" |
| 8 | 06'32" | 01:00'40" |
| 9 | 19'42" | 01:20'22" |
| 10 | 07'01" | 01:27'23" |
| 11 | 07'33" | 01:34'56" |
| 12 | 08'22" | 01:43'18" |
| 13 | 08'24" | 01:51'42" |
| 14 | 06'49" | 01:58'31" |
| 15 | 07'06" | 02:05'37" |
| 16 | 08'59" | 02:14'36" |
| 17 | 07'21" | 02:21'57" |
| 18 | 08'00" | 02:29'57" |
| 19 | 07'34" | 02:37'31" |
| 20 | 07'49" | 02:45'20" |
| 21 | 08'57" | 02:54'17" |
| 22 | 08'45" | 03:03'02" |
| 23 | 08'17" | 03:11'19" |
| 24 | 06'41" | 03:18'00" |
| 25 | 16'32" | 03:34'32" |
| 25.0 | 11'27" | 03:35'05" |
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