15.7 km | 01:32:13 | 05:53/km日期: 2024-10-13 06:48 - 平均心率: 156 - 卡路里: 1076 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.4
Pace: 05'54" / 05'41" / 05'35" / 05'39" / 05'47" / 06'58" / 05'42" / 05'51" / 05'47" / 06'03" / 09'27" / 06'09" / 05'58" / 06'04" / 05'58" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'28") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 1000 / 11000 |
| 12 | | 06'08" (+00'34") | 1000 / 12000 |
| 13 | | 05'57" (+00'23") | 1000 / 13000 |
| 14 | | 06'04" (+00'30") | 1000 / 14000 |
| 15 | | 05'57" (+00'23") | 1000 / 15000 |
| 16 | | 06'12" (+00'38") | 655 / 15655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
234.47 km 
母子鱷 ㄚ拖3藍 累積 :
287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'39" | 00:22'49" |
| 5 | 05'47" | 00:28'36" |
| 6 | 06'58" | 00:35'34" |
| 7 | 05'42" | 00:41'16" |
| 8 | 05'51" | 00:47'07" |
| 9 | 05'47" | 00:52'54" |
| 10 | 06'03" | 00:58'57" |
| 11 | 09'27" | 01:08'24" |
| 12 | 06'09" | 01:14'33" |
| 13 | 05'58" | 01:20'31" |
| 14 | 06'04" | 01:26'35" |
| 15 | 05'58" | 01:32'33" |
| 15.7 | 06'12" | 01:36'37" |
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