10.5 km | 00:49:42 | 04:45/km日期: 2024-10-11 21:06 - 平均心率: 162 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80
Pace: 04'43" / 04'12" / 04'54" / 04'39" / 04'13" / 04'40" / 05'00" / 05'03" / 04'46" / 04'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'02") | 1000 / 1000 |
| 2 | | 04'41" (+01'00") | 498 / 1498 |
| 3 | | 03'42" (+00'01") | 800 / 2298 |
| 4 | | 06'01" (+02'20") | 511 / 2809 |
| 5 | | 03'41" | 800 / 3609 |
| 6 | | 06'01" (+02'20") | 511 / 4121 |
| 7 | | 03'43" (+00'02") | 800 / 4921 |
| 8 | | 06'01" (+02'20") | 511 / 5432 |
| 9 | | 03'43" (+00'02") | 800 / 6232 |
| 10 | | 06'18" (+02'37") | 488 / 6721 |
| 11 | | 03'48" (+00'07") | 800 / 7521 |
| 12 | | 06'20" (+02'39") | 485 / 8007 |
| 13 | | 03'47" (+00'06") | 800 / 8807 |
| 14 | | 07'25" (+03'44") | 414 / 9222 |
| 15 | | 03'50" (+00'09") | 800 / 10022 |
| 16 | | 07'04" (+03'23") | 436 / 10458 |
| 17 | | 03'04" | 4 / 10463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 205.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'12" | 00:08'55" |
| 3 | 04'54" | 00:13'49" |
| 4 | 04'39" | 00:18'28" |
| 5 | 04'13" | 00:22'41" |
| 6 | 04'40" | 00:27'21" |
| 7 | 05'00" | 00:32'21" |
| 8 | 05'03" | 00:37'24" |
| 9 | 04'46" | 00:42'10" |
| 10 | 04'22" | 00:46'32" |
| 10.5 | 06'50" | 00:49'42" |
留言 
展開計圈分析
