23.5 km | 02:03:17 | 05:14/km | 第3半馬| 官方成績 |
| 日期 | 2024-10-13 |
| 成績 | 02:03:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'31" | 00:49'56" |
| 00:26'25" (+02'54") |
| 00:27'42" (+04'11") | 00:55'23" (+05'27") |
| 00:27'41" (+04'10") |
|
日期: 2024-10-13 07:02 - 總爬升: 419 m - 平均心率: 154 - 卡路里: 1526 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'51") | 1000 / 2000 |
| 3 | | 04'40" (+00'38") | 1000 / 3000 |
| 4 | | 04'32" (+00'30") | 1000 / 4000 |
| 5 | | 04'45" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+01'31") | 1000 / 6000 |
| 7 | | 04'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'04" (+01'02") | 1000 / 8000 |
| 9 | | 06'06" (+02'04") | 1000 / 9000 |
| 10 | | 04'57" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+02'15") | 1000 / 11000 |
| 12 | | 05'12" (+01'10") | 1000 / 12000 |
| 13 | | 05'36" (+01'34") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 06'27" (+02'25") | 1000 / 15000 |
| 16 | | 04'55" (+00'53") | 1000 / 16000 |
| 17 | | 05'54" (+01'52") | 1000 / 17000 |
| 18 | | 05'14" (+01'12") | 1000 / 18000 |
| 19 | | 04'43" (+00'41") | 1000 / 19000 |
| 20 | | 06'57" (+02'55") | 1000 / 20000 |
| 21 | | 05'14" (+01'12") | 1000 / 21000 |
| 22 | | 05'02" (+01'00") | 1000 / 22000 |
| 23 | | 05'05" (+01'03") | 1000 / 23000 |
| 24 | | 04'40" (+00'38") | 560 / 23560 |
為什麼7點才開跑
為什麼7點才開跑
為什麼7點才開跑
賽後評分: 比賽時間可以早一點嗎
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
333.28 km 
Asics Metaspeed Sky桃紅色 累積 :
599.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'53" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'33" | 00:18'46" |
| 5 | 04'45" | 00:23'31" |
| 6 | 05'33" | 00:29'04" |
| 7 | 04'43" | 00:33'47" |
| 8 | 05'05" | 00:38'52" |
| 9 | 06'06" | 00:44'58" |
| 10 | 04'58" | 00:49'56" |
| 11 | 06'18" | 00:56'14" |
| 12 | 05'13" | 01:01'27" |
| 13 | 05'36" | 01:07'03" |
| 14 | 04'03" | 01:11'06" |
| 15 | 06'32" | 01:17'38" |
| 16 | 04'51" | 01:22'29" |
| 17 | 05'55" | 01:28'24" |
| 18 | 05'14" | 01:33'38" |
| 19 | 04'43" | 01:38'21" |
| 20 | 06'58" | 01:45'19" |
| 21 | 05'14" | 01:50'33" |
| 22 | 05'03" | 01:55'36" |
| 23 | 05'05" | 02:00'41" |
| 23.6 | 04'39" | 02:03'18" |
留言 
展開計圈分析
