21.1 km | 01:17:29 | 03:40/km日期: 2024-10-19 10:26 - 平均心率: 161 - 卡路里: 787 Cal - 平均步頻: 184
Pace: 03'36" / 03'14" / 03'11" / 03'16" / 03'06" / 03'30" / 03'25" / 03'19" / 03'05" / 03'23" / 05'22" / 03'55" / 03'47" / 03'50" / 03'43" / 04'45" / 03'40" / 03'57" / 03'52" / 04'04" / 03'19" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'31") | 1000 / 1000 |
| 2 | | 03'13" (+00'08") | 1000 / 2000 |
| 3 | | 03'11" (+00'06") | 1000 / 3000 |
| 4 | | 03'16" (+00'11") | 1000 / 4000 |
| 5 | | 03'05" | 1000 / 5000 |
| 6 | | 03'30" (+00'25") | 1000 / 6000 |
| 7 | | 03'24" (+00'19") | 1000 / 7000 |
| 8 | | 03'18" (+00'13") | 1000 / 8000 |
| 9 | | 03'05" | 1000 / 9000 |
| 10 | | 03'22" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+02'17") | 1000 / 11000 |
| 12 | | 03'54" (+00'49") | 1000 / 12000 |
| 13 | | 03'47" (+00'42") | 1000 / 13000 |
| 14 | | 03'49" (+00'44") | 1000 / 14000 |
| 15 | | 03'43" (+00'38") | 1000 / 15000 |
| 16 | | 04'44" (+01'39") | 1000 / 16000 |
| 17 | | 03'39" (+00'34") | 1000 / 17000 |
| 18 | | 03'57" (+00'52") | 1000 / 18000 |
| 19 | | 03'52" (+00'47") | 1000 / 19000 |
| 20 | | 04'03" (+00'58") | 1000 / 20000 |
| 21 | | 03'19" (+00'14") | 1000 / 21000 |
| 22 | | 03'20" (+00'15") | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
116.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 03'14" | 00:06'50" |
| 3 | 03'11" | 00:10'01" |
| 4 | 03'16" | 00:13'17" |
| 5 | 03'06" | 00:16'23" |
| 6 | 03'30" | 00:19'53" |
| 7 | 03'25" | 00:23'18" |
| 8 | 03'19" | 00:26'37" |
| 9 | 03'05" | 00:29'42" |
| 10 | 03'23" | 00:33'05" |
| 11 | 05'22" | 00:38'27" |
| 12 | 03'55" | 00:42'22" |
| 13 | 03'47" | 00:46'09" |
| 14 | 03'50" | 00:49'59" |
| 15 | 03'43" | 00:53'42" |
| 16 | 04'45" | 00:58'27" |
| 17 | 03'40" | 01:02'07" |
| 18 | 03'57" | 01:06'04" |
| 19 | 03'52" | 01:09'56" |
| 20 | 04'04" | 01:14'00" |
| 21 | 03'19" | 01:17'19" |
| 21.1 | 03'15" | 01:17'29" |
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