18.5 km | 04:30:46 | 14:37/km日期: 2024-10-13 08:00 - 總爬升: 1219 m - 平均心率: 142 - 卡路里: 947 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 75.5
Pace: 10'26" / 15'38" / 19'40" / 15'29" / 15'36" / 07'44" / 14'53" / 10'59" / 19'27" / 18'29" / 13'56" / 10'33" / 11'46" / 05'32" / 17'09" / 23'25" / 15'06" / 11'56" / 09'36" / 06'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 137.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 15'38" | 00:26'04" |
| 3 | 19'40" | 00:45'44" |
| 4 | 15'29" | 01:01'13" |
| 5 | 15'36" | 01:16'49" |
| 6 | 07'44" | 01:24'33" |
| 7 | 14'53" | 01:39'26" |
| 8 | 10'59" | 01:50'25" |
| 9 | 19'27" | 02:09'52" |
| 10 | 18'29" | 02:28'21" |
| 11 | 13'56" | 02:42'17" |
| 12 | 10'33" | 02:52'50" |
| 13 | 11'46" | 03:04'36" |
| 14 | 05'32" | 03:10'08" |
| 15 | 17'09" | 03:27'17" |
| 16 | 23'25" | 03:50'42" |
| 17 | 15'06" | 04:05'48" |
| 18 | 11'56" | 04:17'44" |
| 19 | 09'36" | 04:27'20" |
| 18.5 | -6'-58" | 04:30'46" |
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