8.0 km | 00:55:37 | 06:56/km日期: 2024-10-15 15:51 - 平均心率: 159 - 卡路里: 521 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 69.8
Pace: 06'12" / 07'05" / 06'54" / 06'33" / 06'57" / 07'01" / 07'03" / 06'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'33") | 1000 / 1000 |
| 2 | | 07'05" (+00'33") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'56" (+00'24") | 1000 / 5000 |
| 6 | | 07'01" (+00'29") | 1000 / 6000 |
| 7 | | 07'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 99.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'05" | 00:13'17" |
| 3 | 06'54" | 00:20'11" |
| 4 | 06'33" | 00:26'44" |
| 5 | 06'57" | 00:33'41" |
| 6 | 07'01" | 00:40'42" |
| 7 | 07'03" | 00:47'45" |
| 8 | 06'57" | 00:54'42" |
| 8.0 | 05'13" | 00:54'45" |
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