13.5 km | 01:30:49 | 06:43/km日期: 2024-10-15 04:15 - 平均心率: 121 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 87.5
Pace: 06'46" / 06'48" / 06'50" / 06'52" / 06'54" / 06'54" / 06'45" / 06'43" / 06'40" / 07'59" / 06'40" / 06'34" / 06'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'14") | 1000 / 1000 |
| 2 | | 06'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'49" (+00'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'39" (+00'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'01") | 1000 / 10000 |
| 11 | | 06'39" (+00'06") | 1000 / 11000 |
| 12 | | 06'34" (+00'01") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 06'28" | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
374.59 km 
Mizuno wave rider26綠橘 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 06'52" | 00:27'16" |
| 5 | 06'54" | 00:34'10" |
| 6 | 06'54" | 00:41'04" |
| 7 | 06'45" | 00:47'49" |
| 8 | 06'43" | 00:54'32" |
| 9 | 06'40" | 01:01'12" |
| 10 | 07'59" | 01:09'11" |
| 11 | 06'40" | 01:15'51" |
| 12 | 06'34" | 01:22'25" |
| 13 | 06'34" | 01:28'59" |
| 13.5 | 06'29" | 01:32'14" |
展開計圈分析
留言 
