10.8 km | 02:17:17 | 12:46/km日期: 2024-10-15 19:37 - 平均心率: 134 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78.9
Pace: 06'32" / 09'05" / 16'12" / 21'17" / 05'39" / 05'58" / 05'52" / 05'42" / 05'48" / 50'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'56") | 1609 / 1609 |
| 2 | | 19'43" (+15'20") | 1609 / 3218 |
| 3 | | 26'40" (+22'17") | 343 / 3562 |
| 4 | | 04'32" (+00'09") | 402 / 3965 |
| 5 | | 06'37" (+02'14") | 567 / 4532 |
| 6 | | 04'23" | 408 / 4940 |
| 7 | | 07'04" (+02'41") | 532 / 5473 |
| 8 | | 04'25" (+00'02") | 403 / 5877 |
| 9 | | 06'56" (+02'33") | 540 / 6418 |
| 10 | | 04'29" (+00'06") | 403 / 6821 |
| 11 | | 06'53" (+02'30") | 546 / 7368 |
| 12 | | 04'37" (+00'14") | 399 / 7767 |
| 13 | | 06'42" (+02'19") | 547 / 8315 |
| 14 | | 04'32" (+00'09") | 401 / 8716 |
| 15 | | 33'22" (+28'59") | 1609 / 10326 |
| 16 | | 06'46" (+02'23") | 426 / 10752 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 235.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 09'05" | 00:15'37" |
| 3 | 16'12" | 00:31'49" |
| 4 | 21'17" | 00:53'06" |
| 5 | 05'39" | 00:58'45" |
| 6 | 05'58" | 01:04'43" |
| 7 | 05'52" | 01:10'35" |
| 8 | 05'42" | 01:16'17" |
| 9 | 05'48" | 01:22'05" |
| 10 | 50'04" | 02:12'09" |
| 10.8 | 06'53" | 02:17'20" |
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