11.6 km | 01:02:37 | 05:24/km日期: 2016-09-29 18:17 - 卡路里: 624 Cal
Pace: 05'46" / 05'21" / 05'23" / 05'26" / 05'28" / 05'22" / 05'29" / 05'29" / 05'20" / 05'20" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'06") | 2525 / 2525 |
| 2 | | 05'25" | 2517 / 5042 |
| 3 | | 05'26" (+00'01") | 2517 / 7560 |
| 4 | | 05'21" | 2519 / 10079 |
9月累積里程 : 157.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'22" | 00:32'46" |
| 7 | 05'29" | 00:38'15" |
| 8 | 05'29" | 00:43'44" |
| 9 | 05'20" | 00:49'04" |
| 10 | 05'20" | 00:54'24" |
| 11 | 05'17" | 00:59'41" |
| 11.6 | 05'12" | 01:02'37" |
留言 
