12.1 km | 01:20:58 | 06:41/km日期: 2024-10-19 17:52 - 平均心率: 150 - 卡路里: 893 Cal - 平均步頻: 176
Pace: 07'20" / 07'03" / 06'33" / 06'36" / 06'25" / 06'35" / 06'30" / 06'32" / 06'27" / 06'29" / 06'42" / 07'06" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'55") | 1000 / 1000 |
| 2 | | 07'02" (+00'37") | 1000 / 2000 |
| 3 | | 06'33" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" | 1000 / 5000 |
| 6 | | 06'34" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'04") | 1000 / 7000 |
| 8 | | 06'32" (+00'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'01") | 1000 / 9000 |
| 10 | | 06'29" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'17") | 1000 / 11000 |
| 12 | | 07'05" (+00'40") | 1000 / 12000 |
| 13 | | 06'56" (+00'31") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
100.51 km 
nike zoom fly5 累積 :
191.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'03" | 00:14'23" |
| 3 | 06'33" | 00:20'56" |
| 4 | 06'36" | 00:27'32" |
| 5 | 06'25" | 00:33'57" |
| 6 | 06'35" | 00:40'32" |
| 7 | 06'30" | 00:47'02" |
| 8 | 06'32" | 00:53'34" |
| 9 | 06'27" | 01:00'01" |
| 10 | 06'29" | 01:06'30" |
| 11 | 06'42" | 01:13'12" |
| 12 | 07'06" | 01:20'18" |
| 12.1 | 06'59" | 01:20'59" |
展開計圈分析
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