9.3 km | 01:06:29 | 07:08/km日期: 2016-09-28 17:15 - 總爬升: 256 m - 平均心率: 163 - 卡路里: 499 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73%
Pace: 06'23" / 06'48" / 06'54" / 10'37" / 06'40" / 06'53" / 06'57" / 06'55" / 06'35" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'48" (+00'25") | 1000 / 2000 |
| 3 | | 06'53" (+00'30") | 1000 / 3000 |
| 4 | | 10'37" (+04'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'16") | 1000 / 5000 |
| 6 | | 06'52" (+00'29") | 1000 / 6000 |
| 7 | | 06'57" (+00'34") | 1000 / 7000 |
| 8 | | 06'54" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" | 296 / 9296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
116.90 km 
NIKE LUNAREPIC LOW FLYKNIT 累積 :
44.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'48" | 00:13'11" |
| 3 | 06'54" | 00:20'05" |
| 4 | 10'37" | 00:30'42" |
| 5 | 06'40" | 00:37'22" |
| 6 | 06'53" | 00:44'15" |
| 7 | 06'57" | 00:51'12" |
| 8 | 06'55" | 00:58'07" |
| 9 | 06'35" | 01:04'42" |
| 9.3 | 06'51" | 01:06'44" |
展開計圈分析
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