8.4 km | 01:02:12 | 07:23/km日期: 2024-10-15 19:59 - 平均心率: 152 - 卡路里: 612 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 78.9
Pace: 06'34" / 09'12" / 07'16" / 07'26" / 05'09" / 06'50" / 07'24" / 07'27" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'54") | 1000 / 1000 |
| 2 | | 07'51" (+03'13") | 644 / 1644 |
| 3 | | 27'38" (+23'00") | 105 / 1749 |
| 4 | | 04'44" (+00'06") | 399 / 2149 |
| 5 | | 04'48" (+00'10") | 406 / 2555 |
| 6 | | 04'49" (+00'11") | 201 / 2757 |
| 7 | | 28'45" (+24'07") | 104 / 2861 |
| 8 | | 04'38" | 402 / 3264 |
| 9 | | 04'50" (+00'12") | 404 / 3668 |
| 10 | | 04'49" (+00'11") | 202 / 3870 |
| 11 | | 38'06" (+33'28") | 78 / 3949 |
| 12 | | 04'44" (+00'06") | 403 / 4353 |
| 13 | | 04'50" (+00'12") | 396 / 4749 |
| 14 | | 04'48" (+00'10") | 198 / 4947 |
| 15 | | 24'25" (+19'47") | 122 / 5070 |
| 16 | | 04'43" (+00'05") | 399 / 5469 |
| 17 | | 04'49" (+00'11") | 406 / 5876 |
| 18 | | 04'51" (+00'13") | 205 / 6081 |
| 19 | | 31'02" (+26'24") | 97 / 6178 |
| 20 | | 04'43" (+00'05") | 403 / 6582 |
| 21 | | 04'58" (+00'20") | 406 / 6989 |
| 22 | | 05'06" (+00'28") | 198 / 7187 |
| 23 | | 25'52" (+21'14") | 116 / 7303 |
| 24 | | 04'58" (+00'20") | 392 / 7695 |
| 25 | | 04'53" (+00'15") | 406 / 8102 |
| 26 | | 04'48" (+00'10") | 207 / 8310 |
| 27 | | 55'14" (+50'36") | 36 / 8346 |
| 28 | | 20'19" (+15'41") | 74 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 124.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'12" | 00:15'46" |
| 3 | 07'16" | 00:23'02" |
| 4 | 07'26" | 00:30'28" |
| 5 | 05'09" | 00:35'37" |
| 6 | 06'50" | 00:42'27" |
| 7 | 07'24" | 00:49'51" |
| 8 | 07'27" | 00:57'18" |
| 8.4 | 11'41" | 01:02'13" |
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