17.5 km | 02:56:47 | 10:06/km日期: 2024-10-26 07:44 - 總爬升: 704 m - 平均心率: 156 - 卡路里: 1505 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 79.8
Pace: 08'44" / 10'00" / 06'16" / 05'50" / 10'26" / 11'23" / 09'33" / 10'58" / 08'02" / 15'43" / 16'08" / 08'18" / 07'15" / 08'41" / 10'10" / 15'16" / 09'10" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'54") | 1000 / 1000 |
| 2 | | 10'00" (+04'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 10'25" (+04'36") | 1000 / 5000 |
| 6 | | 11'23" (+05'34") | 1000 / 6000 |
| 7 | | 09'32" (+03'43") | 1000 / 7000 |
| 8 | | 10'57" (+05'08") | 1000 / 8000 |
| 9 | | 08'02" (+02'13") | 1000 / 9000 |
| 10 | | 15'43" (+09'54") | 1000 / 10000 |
| 11 | | 16'08" (+10'19") | 1000 / 11000 |
| 12 | | 08'17" (+02'28") | 1000 / 12000 |
| 13 | | 07'14" (+01'25") | 1000 / 13000 |
| 14 | | 08'41" (+02'52") | 1000 / 14000 |
| 15 | | 10'09" (+04'20") | 1000 / 15000 |
| 16 | | 15'15" (+09'26") | 1000 / 16000 |
| 17 | | 09'10" (+03'21") | 1000 / 17000 |
| 18 | | 10'10" (+04'21") | 482 / 17482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
71.90 km 
Hoka Stinson AT7 累積 :
86.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'00" | 00:18'44" |
| 3 | 06'16" | 00:25'00" |
| 4 | 05'50" | 00:30'50" |
| 5 | 10'26" | 00:41'16" |
| 6 | 11'23" | 00:52'39" |
| 7 | 09'33" | 01:02'12" |
| 8 | 10'58" | 01:13'10" |
| 9 | 08'02" | 01:21'12" |
| 10 | 15'43" | 01:36'55" |
| 11 | 16'08" | 01:53'03" |
| 12 | 08'18" | 02:01'21" |
| 13 | 07'15" | 02:08'36" |
| 14 | 08'41" | 02:17'17" |
| 15 | 10'10" | 02:27'27" |
| 16 | 15'16" | 02:42'43" |
| 17 | 09'10" | 02:51'53" |
| 17.5 | 10'11" | 02:56'48" |
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