14.0 km | 01:13:14 | 05:13/km日期: 2024-10-15 17:18 - 平均心率: 132 - 卡路里: 895 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 74.6
Pace: 06'00" / 05'47" / 05'48" / 05'45" / 21'24" / 04'18" / 04'18" / 04'19" / 06'19" / 04'21" / 05'04" / 06'16" / 06'01" / 06'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'46") | 500 / 500 |
| 2 | | 05'58" (+01'42") | 500 / 1000 |
| 3 | | 05'46" (+01'30") | 500 / 1500 |
| 4 | | 05'48" (+01'32") | 500 / 2000 |
| 5 | | 05'48" (+01'32") | 500 / 2500 |
| 6 | | 05'46" (+01'30") | 500 / 3000 |
| 7 | | 05'49" (+01'33") | 500 / 3500 |
| 8 | | 05'42" (+01'26") | 500 / 4000 |
| 9 | | 05'51" (+01'35") | 500 / 4500 |
| 10 | | 06'06" (+01'50") | 500 / 5000 |
| 11 | | 04'19" (+00'03") | 500 / 5500 |
| 12 | | 04'18" (+00'02") | 500 / 6000 |
| 13 | | 04'16" | 500 / 6500 |
| 14 | | 04'18" (+00'02") | 500 / 7000 |
| 15 | | 04'17" (+00'01") | 500 / 7500 |
| 16 | | 04'20" (+00'04") | 500 / 8000 |
| 17 | | 04'21" (+00'05") | 500 / 8500 |
| 18 | | 04'30" (+00'14") | 500 / 9000 |
| 19 | | 04'20" (+00'04") | 500 / 9500 |
| 20 | | 04'22" (+00'06") | 500 / 10000 |
| 21 | | 04'23" (+00'07") | 500 / 10500 |
| 22 | | 04'25" (+00'09") | 500 / 11000 |
| 23 | | 04'31" (+00'15") | 500 / 11500 |
| 24 | | 05'39" (+01'23") | 500 / 12000 |
| 25 | | 05'59" (+01'43") | 500 / 12500 |
| 26 | | 06'01" (+01'45") | 500 / 13000 |
| 27 | | 06'30" (+02'14") | 500 / 13500 |
| 28 | | 06'51" (+02'35") | 500 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
320.60 km 
迪卡儂 KD800 白 46 累積 :
783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 21'24" | 00:44'44" |
| 6 | 04'18" | 00:49'02" |
| 7 | 04'18" | 00:53'20" |
| 8 | 04'19" | 00:57'39" |
| 9 | 06'19" | 01:03'58" |
| 10 | 04'21" | 01:08'19" |
| 11 | 05'04" | 01:13'23" |
| 12 | 06'16" | 01:19'39" |
| 13 | 06'01" | 01:25'40" |
| 14 | 06'40" | 01:32'20" |
| 14.0 | 13'10" | 01:32'22" |
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