13.1 km | 01:06:07 | 05:03/km日期: 2024-10-15 09:35 - 平均心率: 136 - 卡路里: 638 Cal - 平均步頻: 172
Pace: 04'37" / 04'42" / 04'57" / 04'49" / 04'41" / 05'21" / 04'46" / 05'27" / 05'17" / 06'05" / 04'39" / 05'33" / 04'53" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'45") | 1000 / 1000 |
| 2 | | 04'41" (+00'49") | 1000 / 2000 |
| 3 | | 04'56" (+01'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'57") | 1000 / 4000 |
| 5 | | 04'41" (+00'49") | 1000 / 5000 |
| 6 | | 05'20" (+01'28") | 1000 / 6000 |
| 7 | | 04'46" (+00'54") | 1000 / 7000 |
| 8 | | 05'26" (+01'34") | 1000 / 8000 |
| 9 | | 05'17" (+01'25") | 1000 / 9000 |
| 10 | | 06'05" (+02'13") | 1000 / 10000 |
| 11 | | 04'39" (+00'47") | 1000 / 11000 |
| 12 | | 05'32" (+01'40") | 1000 / 12000 |
| 13 | | 04'53" (+01'01") | 1000 / 13000 |
| 14 | | 03'52" | 56 / 13056 |
| 15 | | 04'06" (+00'14") | 29 / 13086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'42" | 00:09'19" |
| 3 | 04'57" | 00:14'16" |
| 4 | 04'49" | 00:19'05" |
| 5 | 04'41" | 00:23'46" |
| 6 | 05'21" | 00:29'07" |
| 7 | 04'46" | 00:33'53" |
| 8 | 05'27" | 00:39'20" |
| 9 | 05'17" | 00:44'37" |
| 10 | 06'05" | 00:50'42" |
| 11 | 04'39" | 00:55'21" |
| 12 | 05'33" | 01:00'54" |
| 13 | 04'53" | 01:05'47" |
| 13.1 | 03'50" | 01:06'07" |
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