19.1 km | 01:59:56 | 06:17/km日期: 2016-10-02 05:19 - 總爬升: 215 m - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88%
Pace: 06'01" / 06'32" / 06'08" / 06'00" / 06'19" / 06'25" / 06'22" / 06'12" / 06'21" / 06'38" / 06'21" / 06'26" / 06'27" / 07'19" / 06'19" / 06'13" / 06'01" / 06'22" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'52") | 1000 / 1000 |
| 2 | | 06'32" (+01'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 06'18" (+01'10") | 1000 / 5000 |
| 6 | | 06'24" (+01'16") | 1000 / 6000 |
| 7 | | 06'22" (+01'14") | 1000 / 7000 |
| 8 | | 06'11" (+01'03") | 1000 / 8000 |
| 9 | | 06'21" (+01'13") | 1000 / 9000 |
| 10 | | 06'37" (+01'29") | 1000 / 10000 |
| 11 | | 06'21" (+01'13") | 1000 / 11000 |
| 12 | | 06'25" (+01'17") | 1000 / 12000 |
| 13 | | 06'27" (+01'19") | 1000 / 13000 |
| 14 | | 07'18" (+02'10") | 1000 / 14000 |
| 15 | | 06'19" (+01'11") | 1000 / 15000 |
| 16 | | 06'12" (+01'04") | 1000 / 16000 |
| 17 | | 06'01" (+00'53") | 1000 / 17000 |
| 18 | | 06'21" (+01'13") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 04'49" | 73 / 19073 |
10月累積里程 :
127.19 km 
DIADORA 野鞋 累積 :
298.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'32" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'00" | 00:24'41" |
| 5 | 06'19" | 00:31'00" |
| 6 | 06'25" | 00:37'25" |
| 7 | 06'22" | 00:43'47" |
| 8 | 06'12" | 00:49'59" |
| 9 | 06'21" | 00:56'20" |
| 10 | 06'38" | 01:02'58" |
| 11 | 06'21" | 01:09'19" |
| 12 | 06'26" | 01:15'45" |
| 13 | 06'27" | 01:22'12" |
| 14 | 07'19" | 01:29'31" |
| 15 | 06'19" | 01:35'50" |
| 16 | 06'13" | 01:42'03" |
| 17 | 06'01" | 01:48'04" |
| 18 | 06'22" | 01:54'26" |
| 19 | 05'09" | 01:59'35" |
| 19.1 | 04'46" | 01:59'56" |
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