10.7 km | 01:00:00 | 05:37/km日期: 2024-10-17 05:47 - 平均心率: 131 - 卡路里: 765 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93.8
Pace: 05'54" / 05'47" / 05'42" / 05'39" / 05'48" / 05'42" / 05'31" / 05'39" / 05'26" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" (+00'28") | 1000 / 2000 |
| 3 | | 05'42" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 661 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
197.85 km 
Asics Magic speed4 累積 :
140.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'39" | 00:23'02" |
| 5 | 05'48" | 00:28'50" |
| 6 | 05'42" | 00:34'32" |
| 7 | 05'31" | 00:40'03" |
| 8 | 05'39" | 00:45'42" |
| 9 | 05'26" | 00:51'08" |
| 10 | 05'18" | 00:56'26" |
| 10.7 | 05'23" | 01:00'00" |
展開計圈分析
留言 
