10.0 km | 00:45:18 | 04:31/km日期: 2024-10-15 18:01 - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83.4
Pace: 04'37" / 04'36" / 05'36" / 04'41" / 04'41" / 08'04" / 04'36" / 06'37" / 08'18" / 04'19" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'33") | 1000 / 1000 |
| 2 | | 04'35" (+00'31") | 1000 / 2000 |
| 3 | | 04'38" (+00'34") | 1000 / 3000 |
| 4 | | 04'40" (+00'36") | 1000 / 4000 |
| 5 | | 04'41" (+00'37") | 1000 / 5000 |
| 6 | | 04'30" (+00'26") | 1000 / 6000 |
| 7 | | 04'36" (+00'32") | 1000 / 7000 |
| 8 | | 04'31" (+00'27") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'18" (+00'14") | 1000 / 10000 |
| 11 | | 03'39" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
333.28 km 
Mizuno wave Rebbellion PRO2 累積 :
423.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 05'36" | 00:14'49" |
| 4 | 04'41" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 08'04" | 00:32'15" |
| 7 | 04'36" | 00:36'51" |
| 8 | 06'37" | 00:43'28" |
| 9 | 08'18" | 00:51'46" |
| 10 | 04'19" | 00:56'05" |
| 10.0 | 03'09" | 00:56'08" |
展開計圈分析
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