10.1 km | 01:01:52 | 06:09/km日期: 2024-10-16 19:07 - 地點: 公司活力館 - 天氣: 忘了帶電扇的熱 - 平均心率: 129 - 卡路里: 616 Cal - 平均步頻: 172
Pace: 06'49" / 06'04" / 06'04" / 06'05" / 06'05" / 06'06" / 06'04" / 06'05" / 06'05" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'05" (+00'02") | 1000 / 8000 |
| 9 | | 06'05" (+00'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 06'27" (+00'24") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
254.39 km 
MIZUNO WAVE RIDER 28 SW 累積 :
202.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 06'05" | 00:25'02" |
| 5 | 06'05" | 00:31'07" |
| 6 | 06'06" | 00:37'13" |
| 7 | 06'04" | 00:43'17" |
| 8 | 06'05" | 00:49'22" |
| 9 | 06'05" | 00:55'27" |
| 10 | 06'05" | 01:01'32" |
| 10.1 | 06'29" | 01:01'52" |
留言 
展開計圈分析
