12.7 km | 01:16:42 | 06:03/km日期: 2024-10-17 05:31 - 平均心率: 146 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92.9
Pace: 06'33" / 06'05" / 06'13" / 05'56" / 05'44" / 06'16" / 05'59" / 05'47" / 10'15" / 06'08" / 05'59" / 05'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1609 / 1609 |
| 2 | | 06'09" (+00'18") | 1609 / 3218 |
| 3 | | 05'51" | 1609 / 4828 |
| 4 | | 06'02" (+00'11") | 1609 / 6437 |
| 5 | | 05'55" (+00'04") | 1609 / 8046 |
| 6 | | 06'09" (+00'18") | 1609 / 9656 |
| 7 | | 06'01" (+00'10") | 1609 / 11265 |
| 8 | | 05'54" (+00'03") | 1404 / 12669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 102.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 05'56" | 00:24'47" |
| 5 | 05'44" | 00:30'31" |
| 6 | 06'16" | 00:36'47" |
| 7 | 05'59" | 00:42'46" |
| 8 | 05'47" | 00:48'33" |
| 9 | 10'15" | 00:58'48" |
| 10 | 06'08" | 01:04'56" |
| 11 | 05'59" | 01:10'55" |
| 12 | 05'51" | 01:16'46" |
| 12.7 | 05'59" | 01:20'47" |
留言 
展開計圈分析
