10.0 km | 00:56:15 | 05:36/km日期: 2024-10-17 08:09 - 平均心率: 128 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 93.5
Pace: 05'40" / 05'38" / 05'39" / 05'33" / 05'30" / 05'45" / 05'43" / 06'22" / 04'45" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
271.65 km 
Mizuno Wave Rider 28 累積 :
826.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'45" | 00:33'45" |
| 7 | 05'43" | 00:39'28" |
| 8 | 06'22" | 00:45'50" |
| 9 | 04'45" | 00:50'35" |
| 10 | 05'33" | 00:56'08" |
| 10.0 | 05'42" | 00:56'17" |
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