15.0 km | 01:27:53 | 05:51/km日期: 2024-10-20 16:41 - 平均心率: 142 - 卡路里: 883 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74.5
Pace: 06'11" / 05'44" / 06'01" / 05'51" / 05'44" / 05'40" / 05'24" / 05'13" / 05'20" / 05'30" / 08'27" / 05'01" / 06'25" / 06'11" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+01'00") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 05'44" (+00'43") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'24" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 08'26" (+03'25") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 06'25" (+01'24") | 1000 / 13000 |
| 14 | | 06'10" (+01'09") | 1000 / 14000 |
| 15 | | 05'03" (+00'02") | 1000 / 15000 |
| 16 | | 04'38" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 187.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 05'51" | 00:23'47" |
| 5 | 05'44" | 00:29'31" |
| 6 | 05'40" | 00:35'11" |
| 7 | 05'24" | 00:40'35" |
| 8 | 05'13" | 00:45'48" |
| 9 | 05'20" | 00:51'08" |
| 10 | 05'30" | 00:56'38" |
| 11 | 08'27" | 01:05'05" |
| 12 | 05'01" | 01:10'06" |
| 13 | 06'25" | 01:16'31" |
| 14 | 06'11" | 01:22'42" |
| 15 | 05'03" | 01:27'45" |
| 15.0 | 04'53" | 01:27'49" |
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