21.4 km | 03:28:37 | 09:44/km日期: 2024-10-19 05:58 - 總爬升: 404 m - 平均心率: 121 - 卡路里: 1665 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 93.8
Pace: 08'06" / 06'42" / 06'12" / 06'48" / 06'51" / 07'26" / 06'55" / 08'30" / 09'15" / 09'50" / 14'57" / 11'12" / 07'04" / 06'38" / 06'26" / 23'43" / 13'48" / 12'40" / 10'01" / 07'51" / 08'22" / 37'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'54") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'47" (+00'35") | 1000 / 4000 |
| 5 | | 06'50" (+00'38") | 1000 / 5000 |
| 6 | | 07'26" (+01'14") | 1000 / 6000 |
| 7 | | 06'54" (+00'42") | 1000 / 7000 |
| 8 | | 08'30" (+02'18") | 1000 / 8000 |
| 9 | | 09'15" (+03'03") | 1000 / 9000 |
| 10 | | 09'49" (+03'37") | 1000 / 10000 |
| 11 | | 14'57" (+08'45") | 1000 / 11000 |
| 12 | | 11'12" (+05'00") | 1000 / 12000 |
| 13 | | 07'04" (+00'52") | 1000 / 13000 |
| 14 | | 06'37" (+00'25") | 1000 / 14000 |
| 15 | | 06'25" (+00'13") | 1000 / 15000 |
| 16 | | 23'42" (+17'30") | 1000 / 16000 |
| 17 | | 13'48" (+07'36") | 1000 / 17000 |
| 18 | | 12'39" (+06'27") | 1000 / 18000 |
| 19 | | 10'01" (+03'49") | 1000 / 19000 |
| 20 | | 07'51" (+01'39") | 1000 / 20000 |
| 21 | | 08'21" (+02'09") | 1000 / 21000 |
| 22 | | 21'30" (+15'18") | 434 / 21434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
263.70 km 
asics evo ride2 累積 :
1835.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'42" | 00:14'48" |
| 3 | 06'12" | 00:21'00" |
| 4 | 06'48" | 00:27'48" |
| 5 | 06'51" | 00:34'39" |
| 6 | 07'26" | 00:42'05" |
| 7 | 06'55" | 00:49'00" |
| 8 | 08'30" | 00:57'30" |
| 9 | 09'15" | 01:06'45" |
| 10 | 09'50" | 01:16'35" |
| 11 | 14'57" | 01:31'32" |
| 12 | 11'12" | 01:42'44" |
| 13 | 07'04" | 01:49'48" |
| 14 | 06'38" | 01:56'26" |
| 15 | 06'26" | 02:02'52" |
| 16 | 23'43" | 02:26'35" |
| 17 | 13'48" | 02:40'23" |
| 18 | 12'40" | 02:53'03" |
| 19 | 10'01" | 03:03'04" |
| 20 | 07'51" | 03:10'55" |
| 21 | 08'22" | 03:19'17" |
| 21.4 | 37'25" | 03:35'32" |
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