10.0 km | 00:45:44 | 04:33/km日期: 2024-10-17 19:45 - 平均心率: 135 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.8
Pace: 04'36" / 04'42" / 04'46" / 04'26" / 04'34" / 04'46" / 04'46" / 04'40" / 04'12" / 04'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'31") | 1000 / 1000 |
| 2 | | 04'42" (+00'40") | 1000 / 2000 |
| 3 | | 04'46" (+00'44") | 1000 / 3000 |
| 4 | | 04'25" (+00'23") | 1000 / 4000 |
| 5 | | 04'33" (+00'31") | 1000 / 5000 |
| 6 | | 04'46" (+00'44") | 1000 / 6000 |
| 7 | | 04'45" (+00'43") | 1000 / 7000 |
| 8 | | 04'40" (+00'38") | 1000 / 8000 |
| 9 | | 04'12" (+00'10") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 05'55" (+01'53") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
284.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'42" | 00:09'18" |
| 3 | 04'46" | 00:14'04" |
| 4 | 04'26" | 00:18'30" |
| 5 | 04'34" | 00:23'04" |
| 6 | 04'46" | 00:27'50" |
| 7 | 04'46" | 00:32'36" |
| 8 | 04'40" | 00:37'16" |
| 9 | 04'12" | 00:41'28" |
| 10 | 04'03" | 00:45'31" |
| 10.0 | 06'09" | 00:45'47" |
展開計圈分析
留言 
