10.0 km | 00:49:31 | 04:56/km日期: 2024-10-17 05:21 - 地點: 樹中 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94
Pace: 04'49" / 04'52" / 05'06" / 05'00" / 05'01" / 04'58" / 05'04" / 04'57" / 05'00" / 04'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 400 / 400 |
| 2 | | 04'57" (+00'33") | 400 / 800 |
| 3 | | 05'01" (+00'37") | 400 / 1200 |
| 4 | | 04'49" (+00'25") | 400 / 1600 |
| 5 | | 04'59" (+00'35") | 400 / 2000 |
| 6 | | 05'00" (+00'36") | 400 / 2400 |
| 7 | | 05'08" (+00'44") | 400 / 2800 |
| 8 | | 05'06" (+00'42") | 400 / 3199 |
| 9 | | 05'02" (+00'38") | 400 / 3599 |
| 10 | | 04'56" (+00'32") | 400 / 3999 |
| 11 | | 04'58" (+00'34") | 400 / 4399 |
| 12 | | 05'00" (+00'36") | 400 / 4800 |
| 13 | | 04'57" (+00'33") | 400 / 5200 |
| 14 | | 04'59" (+00'35") | 400 / 5600 |
| 15 | | 05'02" (+00'38") | 400 / 6000 |
| 16 | | 05'02" (+00'38") | 400 / 6400 |
| 17 | | 05'03" (+00'39") | 400 / 6800 |
| 18 | | 04'58" (+00'34") | 400 / 7200 |
| 19 | | 04'58" (+00'34") | 400 / 7600 |
| 20 | | 04'59" (+00'35") | 400 / 8000 |
| 21 | | 04'56" (+00'32") | 400 / 8400 |
| 22 | | 04'59" (+00'35") | 400 / 8800 |
| 23 | | 05'00" (+00'36") | 400 / 9200 |
| 24 | | 04'53" (+00'29") | 400 / 9600 |
| 25 | | 04'25" (+00'01") | 400 / 10000 |
| 26 | | 04'38" (+00'14") | 10 / 10010 |
運動100天-第86天
爲自己跑100天-47
Outrun100-25
課表：10T
暖身2公里後開跑，努力讓速度維持一圈兩分鐘
穩住速度好難呀！我盡力了🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
383.08 km 
SAUCONY Axon 3 灰-26.5 累積 :
878.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 05'06" | 00:14'47" |
| 4 | 05'00" | 00:19'47" |
| 5 | 05'01" | 00:24'48" |
| 6 | 04'58" | 00:29'46" |
| 7 | 05'04" | 00:34'50" |
| 8 | 04'57" | 00:39'47" |
| 9 | 05'00" | 00:44'47" |
| 10 | 04'42" | 00:49'29" |
| 10.0 | 03'19" | 00:49'31" |
展開計圈分析
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