10.1 km | 01:07:18 | 06:38/km日期: 2024-10-17 04:37 - 平均心率: 133 - 卡路里: 611 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 91.1
Pace: 06'13" / 06'18" / 06'21" / 08'08" / 06'26" / 06'54" / 08'24" / 08'59" / 06'38" / 06'48" / 17'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'25" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'26") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 07'05" (+00'55") | 1000 / 8000 |
| 9 | | 06'38" (+00'28") | 1000 / 9000 |
| 10 | | 06'48" (+00'38") | 1000 / 10000 |
| 11 | | 17'12" (+11'02") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'21" | 00:18'52" |
| 4 | 08'08" | 00:27'00" |
| 5 | 06'26" | 00:33'26" |
| 6 | 06'54" | 00:40'20" |
| 7 | 08'24" | 00:48'44" |
| 8 | 08'59" | 00:57'43" |
| 9 | 06'38" | 01:04'21" |
| 10 | 06'48" | 01:11'09" |
| 10.1 | 17'16" | 01:13'31" |
展開計圈分析
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