11.5 km | 01:06:55 | 05:48/km日期: 2024-10-17 20:56 - 地點: 河堤 - 卡路里: 664 Cal - 平均步頻: 1 - 溫度: 27°C - 濕度: 95.7
Pace: 05'31" / 05'58" / 05'31" / 05'27" / 05'36" / 05'24" / 05'53" / 05'40" / 05'46" / 05'41" / 06'05" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'05") | 1002 / 1002 |
2 | | 05'57" (+00'32") | 1002 / 2005 |
3 | | 05'28" (+00'03") | 993 / 2998 |
4 | | 05'30" (+00'05") | 1004 / 4003 |
5 | | 05'34" (+00'09") | 1018 / 5021 |
6 | | 05'25" | 994 / 6015 |
7 | | 05'53" (+00'28") | 1013 / 7029 |
8 | | 05'38" (+00'13") | 1002 / 8032 |
9 | | 05'42" (+00'17") | 1010 / 9042 |
10 | | 05'45" (+00'20") | 995 / 10038 |
11 | | 06'10" (+00'45") | 995 / 11033 |
12 | | 07'26" (+02'01") | 523 / 11557 |
10月累積里程 :
286.78 km Nike Vomero 17 累積 :
1285.1 kmAndroid - samsung SM-G9960 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'58" | 00:11'29" |
3 | 05'31" | 00:17'00" |
4 | 05'27" | 00:22'27" |
5 | 05'36" | 00:28'03" |
6 | 05'24" | 00:33'27" |
7 | 05'53" | 00:39'20" |
8 | 05'40" | 00:45'00" |
9 | 05'46" | 00:50'46" |
10 | 05'41" | 00:56'27" |
11 | 06'05" | 01:02'32" |
11.5 | 07'40" | 01:06'43" |