18.4 km | 02:56:13 | 09:33/km日期: 2024-10-19 07:02 - 平均心率: 124 - 卡路里: 1516 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 89.1
Pace: 08'42" / 07'29" / 06'53" / 06'09" / 06'01" / 13'19" / 06'48" / 08'28" / 07'40" / 07'49" / 13'10" / 08'10" / 07'35" / 11'09" / 12'11" / 06'54" / 12'23" / 17'27" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'00") | 1000 / 1000 |
| 2 | | 07'28" (+01'27") | 1000 / 2000 |
| 3 | | 06'53" (+00'52") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 13'19" (+07'18") | 1000 / 6000 |
| 7 | | 06'47" (+00'46") | 1000 / 7000 |
| 8 | | 08'28" (+02'27") | 1000 / 8000 |
| 9 | | 07'39" (+01'38") | 1000 / 9000 |
| 10 | | 07'48" (+01'47") | 1000 / 10000 |
| 11 | | 13'09" (+07'08") | 1000 / 11000 |
| 12 | | 08'10" (+02'09") | 1000 / 12000 |
| 13 | | 07'34" (+01'33") | 1000 / 13000 |
| 14 | | 11'09" (+05'08") | 1000 / 14000 |
| 15 | | 12'11" (+06'10") | 1000 / 15000 |
| 16 | | 06'54" (+00'53") | 1000 / 16000 |
| 17 | | 12'22" (+06'21") | 1000 / 17000 |
| 18 | | 17'27" (+11'26") | 1000 / 18000 |
| 19 | | 16'55" (+10'54") | 450 / 18450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
203.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'29" | 00:16'11" |
| 3 | 06'53" | 00:23'04" |
| 4 | 06'09" | 00:29'13" |
| 5 | 06'01" | 00:35'14" |
| 6 | 13'19" | 00:48'33" |
| 7 | 06'48" | 00:55'21" |
| 8 | 08'28" | 01:03'49" |
| 9 | 07'40" | 01:11'29" |
| 10 | 07'49" | 01:19'18" |
| 11 | 13'10" | 01:32'28" |
| 12 | 08'10" | 01:40'38" |
| 13 | 07'35" | 01:48'13" |
| 14 | 11'09" | 01:59'22" |
| 15 | 12'11" | 02:11'33" |
| 16 | 06'54" | 02:18'27" |
| 17 | 12'23" | 02:30'50" |
| 18 | 17'27" | 02:48'17" |
| 18.5 | 15'31" | 02:55'16" |
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