32.3 km | 02:51:02 | 05:17/km日期: 2024-10-20 06:33 - 地點: 國立交通大學 - 天氣: 風大但氣溫還不錯 - 平均心率: 149 - 卡路里: 2070 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94.5
Pace: 05'15" / 05'15" / 05'15" / 05'15" / 05'35" / 05'12" / 05'17" / 05'41" / 05'11" / 05'17" / 05'12" / 05'10" / 05'56" / 05'11" / 05'15" / 05'12" / 05'46" / 05'14" / 05'11" / 05'08" / 05'34" / 05'13" / 05'06" / 05'12" / 05'47" / 05'06" / 05'08" / 05'10" / 05'41" / 05'01" / 05'18" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 998 / 998 |
| 2 | | 05'14" (+00'08") | 1009 / 2008 |
| 3 | | 05'14" (+00'08") | 1006 / 3015 |
| 4 | | 05'14" (+00'08") | 1004 / 4020 |
| 5 | | 40'59" (+35'53") | 10 / 4030 |
| 6 | | 05'13" (+00'07") | 1600 / 5630 |
| 7 | | 05'12" (+00'06") | 339 / 5969 |
| 8 | | 05'16" (+00'10") | 1600 / 7569 |
| 9 | | 05'11" (+00'05") | 360 / 7930 |
| 10 | | 41'46" (+36'40") | 9 / 7939 |
| 11 | | 05'15" (+00'09") | 1025 / 8965 |
| 12 | | 05'17" (+00'11") | 1037 / 10002 |
| 13 | | 05'12" (+00'06") | 1040 / 11043 |
| 14 | | 05'10" (+00'04") | 1038 / 12081 |
| 15 | | 01:05'23" (+00'17") | 10 / 12091 |
| 16 | | 05'13" (+00'07") | 1600 / 13691 |
| 17 | | 05'21" (+00'15") | 383 / 14075 |
| 18 | | 05'12" (+00'06") | 1600 / 15675 |
| 19 | | 05'17" (+00'11") | 400 / 16076 |
| 20 | | 51'07" (+46'01") | 10 / 16086 |
| 21 | | 05'15" (+00'09") | 999 / 17085 |
| 22 | | 05'14" (+00'08") | 1016 / 18101 |
| 23 | | 05'09" (+00'03") | 1013 / 19115 |
| 24 | | 05'09" (+00'03") | 1016 / 20132 |
| 25 | | 45'52" (+40'46") | 9 / 20142 |
| 26 | | 05'12" (+00'06") | 1600 / 21742 |
| 27 | | 05'07" (+00'01") | 360 / 22103 |
| 28 | | 05'09" (+00'03") | 1600 / 23703 |
| 29 | | 05'07" (+00'01") | 383 / 24087 |
| 30 | | 01:46'43" (+41'37") | 6 / 24093 |
| 31 | | 05'10" (+00'04") | 1039 / 25132 |
| 32 | | 05'06" | 1039 / 26172 |
| 33 | | 05'11" (+00'05") | 1036 / 27209 |
| 34 | | 05'06" | 1041 / 28251 |
| 35 | | 49'44" (+44'38") | 8 / 28259 |
| 36 | | 05'09" (+00'03") | 1600 / 29859 |
| 37 | | 05'13" (+00'07") | 404 / 30263 |
| 38 | | 05'06" | 1600 / 31863 |
| 39 | | 04'48" | 415 / 32279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
254.39 km 
new balance FuelCell SuperComp Elite v3 累積 :
1105.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'15" | 00:21'00" |
| 5 | 05'35" | 00:26'35" |
| 6 | 05'12" | 00:31'47" |
| 7 | 05'17" | 00:37'04" |
| 8 | 05'41" | 00:42'45" |
| 9 | 05'11" | 00:47'56" |
| 10 | 05'17" | 00:53'13" |
| 11 | 05'12" | 00:58'25" |
| 12 | 05'10" | 01:03'35" |
| 13 | 05'56" | 01:09'31" |
| 14 | 05'11" | 01:14'42" |
| 15 | 05'15" | 01:19'57" |
| 16 | 05'12" | 01:25'09" |
| 17 | 05'46" | 01:30'55" |
| 18 | 05'14" | 01:36'09" |
| 19 | 05'11" | 01:41'20" |
| 20 | 05'08" | 01:46'28" |
| 21 | 05'34" | 01:52'02" |
| 22 | 05'13" | 01:57'15" |
| 23 | 05'06" | 02:02'21" |
| 24 | 05'12" | 02:07'33" |
| 25 | 05'47" | 02:13'20" |
| 26 | 05'06" | 02:18'26" |
| 27 | 05'08" | 02:23'34" |
| 28 | 05'10" | 02:28'44" |
| 29 | 05'41" | 02:34'25" |
| 30 | 05'01" | 02:39'26" |
| 31 | 05'18" | 02:44'44" |
| 32 | 04'56" | 02:49'40" |
| 32.3 | 04'49" | 02:51'01" |
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