10.3 km | 00:43:21 | 04:11/km日期: 2024-10-17 18:45 - 平均心率: 120 - 卡路里: 286 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86.5
Pace: 04'12" / 04'13" / 04'15" / 04'12" / 04'16" / 04'11" / 04'10" / 04'16" / 04'07" / 04'10" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'09") | 407 / 407 |
2 | | 04'08" (+00'02") | 417 / 825 |
3 | | 04'14" (+00'08") | 407 / 1232 |
4 | | 04'10" (+00'04") | 420 / 1652 |
5 | | 04'11" (+00'05") | 407 / 2060 |
6 | | 04'17" (+00'11") | 407 / 2468 |
7 | | 04'12" (+00'06") | 409 / 2877 |
8 | | 04'14" (+00'08") | 408 / 3286 |
9 | | 04'13" (+00'07") | 411 / 3697 |
10 | | 04'11" (+00'05") | 415 / 4112 |
11 | | 04'14" (+00'08") | 407 / 4520 |
12 | | 04'11" (+00'05") | 411 / 4931 |
13 | | 04'10" (+00'04") | 412 / 5343 |
14 | | 04'14" (+00'08") | 413 / 5756 |
15 | | 04'11" (+00'05") | 414 / 6171 |
16 | | 04'13" (+00'07") | 414 / 6585 |
17 | | 04'09" (+00'03") | 414 / 6999 |
18 | | 04'14" (+00'08") | 410 / 7409 |
19 | | 04'06" | 424 / 7834 |
20 | | 04'15" (+00'09") | 412 / 8247 |
21 | | 04'11" (+00'05") | 412 / 8659 |
22 | | 04'11" (+00'05") | 414 / 9073 |
23 | | 04'06" | 421 / 9495 |
24 | | 04'09" (+00'03") | 416 / 9911 |
25 | | 03'56" | 431 / 10342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 206.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'13" | 00:08'25" |
3 | 04'15" | 00:12'40" |
4 | 04'12" | 00:16'52" |
5 | 04'16" | 00:21'08" |
6 | 04'11" | 00:25'19" |
7 | 04'10" | 00:29'29" |
8 | 04'16" | 00:33'45" |
9 | 04'07" | 00:37'52" |
10 | 04'10" | 00:42'02" |
10.3 | 03'50" | 00:43'21" |