43.5 km | 06:39:47 | 09:11/km日期: 2016-10-02 07:03 - 總爬升: 1407 m - 地點: 阿里山 - 天氣: 好 - 平均心率: 121 - 卡路里: 2272 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 94%
Pace: 08'48" / 08'14" / 09'14" / 09'21" / 07'56" / 08'15" / 13'19" / 09'06" / 11'31" / 08'43" / 09'26" / 18'07" / 06'52" / 07'01" / 14'57" / 09'21" / 22'51" / 06'57" / 05'50" / 09'24" / 12'22" / 09'50" / 06'12" / 10'50" / 07'41" / 07'05" / 11'42" / 08'25" / 07'20" / 11'34" / 08'20" / 11'37" / 08'05" / 05'48" / 06'03" / 06'11" / 09'08" / 06'57" / 05'51" / 06'10" / 08'11" / 09'44" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'00") | 1000 / 1000 |
| 2 | | 08'13" (+02'25") | 1000 / 2000 |
| 3 | | 09'14" (+03'26") | 1000 / 3000 |
| 4 | | 09'20" (+03'32") | 1000 / 4000 |
| 5 | | 07'55" (+02'07") | 1000 / 5000 |
| 6 | | 08'14" (+02'26") | 1000 / 6000 |
| 7 | | 13'19" (+07'31") | 1000 / 7000 |
| 8 | | 09'06" (+03'18") | 1000 / 8000 |
| 9 | | 11'31" (+05'43") | 1000 / 9000 |
| 10 | | 08'42" (+02'54") | 1000 / 10000 |
| 11 | | 09'26" (+03'38") | 1000 / 11000 |
| 12 | | 18'07" (+12'19") | 1000 / 12000 |
| 13 | | 06'52" (+01'04") | 1000 / 13000 |
| 14 | | 07'00" (+01'12") | 1000 / 14000 |
| 15 | | 14'57" (+09'09") | 1000 / 15000 |
| 16 | | 09'20" (+03'32") | 1000 / 16000 |
| 17 | | 22'51" (+17'03") | 1000 / 17000 |
| 18 | | 06'56" (+01'08") | 1000 / 18000 |
| 19 | | 05'50" (+00'02") | 1000 / 19000 |
| 20 | | 09'23" (+03'35") | 1000 / 20000 |
| 21 | | 12'21" (+06'33") | 1000 / 21000 |
| 22 | | 09'50" (+04'02") | 1000 / 22000 |
| 23 | | 06'12" (+00'24") | 1000 / 23000 |
| 24 | | 10'49" (+05'01") | 1000 / 24000 |
| 25 | | 07'41" (+01'53") | 1000 / 25000 |
| 26 | | 07'05" (+01'17") | 1000 / 26000 |
| 27 | | 11'41" (+05'53") | 1000 / 27000 |
| 28 | | 08'24" (+02'36") | 1000 / 28000 |
| 29 | | 07'19" (+01'31") | 1000 / 29000 |
| 30 | | 11'34" (+05'46") | 1000 / 30000 |
| 31 | | 08'20" (+02'32") | 1000 / 31000 |
| 32 | | 11'37" (+05'49") | 1000 / 32000 |
| 33 | | 08'05" (+02'17") | 1000 / 33000 |
| 34 | | 05'48" | 1000 / 34000 |
| 35 | | 06'02" (+00'14") | 1000 / 35000 |
| 36 | | 06'11" (+00'23") | 1000 / 36000 |
| 37 | | 09'07" (+03'19") | 1000 / 37000 |
| 38 | | 06'56" (+01'08") | 1000 / 38000 |
| 39 | | 05'51" (+00'03") | 1000 / 39000 |
| 40 | | 06'10" (+00'22") | 1000 / 40000 |
| 41 | | 08'10" (+02'22") | 1000 / 41000 |
| 42 | | 09'43" (+03'55") | 1000 / 42000 |
| 43 | | 06'18" (+00'30") | 1000 / 43000 |
| 44 | | 06'08" (+00'20") | 516 / 43516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
207.66 km 
saucony 20222-11(螢光綠藍)第四雙V2 累積 :
394.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'14" | 00:17'02" |
| 3 | 09'14" | 00:26'16" |
| 4 | 09'21" | 00:35'37" |
| 5 | 07'56" | 00:43'33" |
| 6 | 08'15" | 00:51'48" |
| 7 | 13'19" | 01:05'07" |
| 8 | 09'06" | 01:14'13" |
| 9 | 11'31" | 01:25'44" |
| 10 | 08'43" | 01:34'27" |
| 11 | 09'26" | 01:43'53" |
| 12 | 18'07" | 02:02'00" |
| 13 | 06'52" | 02:08'52" |
| 14 | 07'01" | 02:15'53" |
| 15 | 14'57" | 02:30'50" |
| 16 | 09'21" | 02:40'11" |
| 17 | 22'51" | 03:03'02" |
| 18 | 06'57" | 03:09'59" |
| 19 | 05'50" | 03:15'49" |
| 20 | 09'24" | 03:25'13" |
| 21 | 12'22" | 03:37'35" |
| 22 | 09'50" | 03:47'25" |
| 23 | 06'12" | 03:53'37" |
| 24 | 10'50" | 04:04'27" |
| 25 | 07'41" | 04:12'08" |
| 26 | 07'05" | 04:19'13" |
| 27 | 11'42" | 04:30'55" |
| 28 | 08'25" | 04:39'20" |
| 29 | 07'20" | 04:46'40" |
| 30 | 11'34" | 04:58'14" |
| 31 | 08'20" | 05:06'34" |
| 32 | 11'37" | 05:18'11" |
| 33 | 08'05" | 05:26'16" |
| 34 | 05'48" | 05:32'04" |
| 35 | 06'03" | 05:38'07" |
| 36 | 06'11" | 05:44'18" |
| 37 | 09'08" | 05:53'26" |
| 38 | 06'57" | 06:00'23" |
| 39 | 05'51" | 06:06'14" |
| 40 | 06'10" | 06:12'24" |
| 41 | 08'11" | 06:20'35" |
| 42 | 09'44" | 06:30'19" |
| 43 | 06'18" | 06:36'37" |
| 43.5 | 06'08" | 06:39'47" |
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