11.1 km | 01:13:08 | 06:34/km日期: 2016-10-02 07:39 - 平均心率: 138 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 07'22" / 06'53" / 06'35" / 06'57" / 06'52" / 08'50" / 11'18" / 07'02" / 06'28" / 05'32" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'02") | 1000 / 1000 |
| 2 | | 06'52" (+01'32") | 1000 / 2000 |
| 3 | | 06'34" (+01'14") | 1000 / 3000 |
| 4 | | 06'57" (+01'37") | 1000 / 4000 |
| 5 | | 06'51" (+01'31") | 1000 / 5000 |
| 6 | | 06'26" (+01'06") | 1000 / 6000 |
| 7 | | 06'52" (+01'32") | 1000 / 7000 |
| 8 | | 07'02" (+01'42") | 1000 / 8000 |
| 9 | | 06'27" (+01'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'34" (+01'14") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
180.68 km 
Adidas supernova glide boost 6 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'53" | 00:14'15" |
| 3 | 06'35" | 00:20'50" |
| 4 | 06'57" | 00:27'47" |
| 5 | 06'52" | 00:34'39" |
| 6 | 08'50" | 00:43'29" |
| 7 | 11'18" | 00:54'47" |
| 8 | 07'02" | 01:01'49" |
| 9 | 06'28" | 01:08'17" |
| 10 | 05'32" | 01:13'49" |
| 11 | 05'20" | 01:19'09" |
| 11.1 | 05'39" | 01:19'51" |
展開計圈分析
留言 
