13.3 km | 01:18:19 | 05:52/km日期: 2024-10-19 16:23 - 平均心率: 148 - 卡路里: 893 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74.2
Pace: 06'29" / 06'04" / 05'57" / 06'43" / 05'56" / 05'48" / 06'26" / 05'32" / 05'28" / 05'20" / 06'21" / 05'36" / 05'09" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+00'48") | 1000 / 3000 |
| 4 | | 06'42" (+01'34") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 06'25" (+01'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'24") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 06'20" (+01'12") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 04'38" | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
225.62 km 
HOKA mach6 累積 :
1168.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 05'57" | 00:18'30" |
| 4 | 06'43" | 00:25'13" |
| 5 | 05'56" | 00:31'09" |
| 6 | 05'48" | 00:36'57" |
| 7 | 06'26" | 00:43'23" |
| 8 | 05'32" | 00:48'55" |
| 9 | 05'28" | 00:54'23" |
| 10 | 05'20" | 00:59'43" |
| 11 | 06'21" | 01:06'04" |
| 12 | 05'36" | 01:11'40" |
| 13 | 05'09" | 01:16'49" |
| 13.3 | 04'38" | 01:18'20" |
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