15.1 km | 01:21:46 | 05:24/km日期: 2016-10-01 16:47 - 地點: 成蘆~八里財神宮 - 平均心率: 162 - 卡路里: 940 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67%
Pace: 05'46" / 05'39" / 05'33" / 05'37" / 05'19" / 05'26" / 05'30" / 07'06" / 05'57" / 05'39" / 04'47" / 04'43" / 04'39" / 04'47" / 04'48" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 1000 / 1000 |
| 2 | | 05'39" (+01'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'55") | 1000 / 3000 |
| 4 | | 05'36" (+00'58") | 1000 / 4000 |
| 5 | | 05'20" (+00'42") | 1000 / 5000 |
| 6 | | 05'25" (+00'47") | 1000 / 6000 |
| 7 | | 05'30" (+00'52") | 1000 / 7000 |
| 8 | | 07'05" (+02'27") | 1000 / 8000 |
| 9 | | 05'56" (+01'18") | 1000 / 9000 |
| 10 | | 05'38" (+01'00") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'04") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 04'47" (+00'09") | 1000 / 14000 |
| 15 | | 04'48" (+00'10") | 1000 / 15000 |
| 16 | | 03'52" | 129 / 15129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.77 km 
Brooks Launch 2 累積 :
1938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'19" | 00:27'54" |
| 6 | 05'26" | 00:33'20" |
| 7 | 05'30" | 00:38'50" |
| 8 | 07'06" | 00:45'56" |
| 9 | 05'57" | 00:51'53" |
| 10 | 05'39" | 00:57'32" |
| 11 | 04'47" | 01:02'19" |
| 12 | 04'43" | 01:07'02" |
| 13 | 04'39" | 01:11'41" |
| 14 | 04'47" | 01:16'28" |
| 15 | 04'48" | 01:21'16" |
| 15.1 | 03'59" | 01:21'47" |
展開計圈分析
留言 
