21.1 km | 02:19:45 | 06:37/km日期: 2024-10-20 05:44 - 地點: 平實公園 - 天氣: 不錯 - 平均心率: 136 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.8
Pace: 07'19" / 06'29" / 06'05" / 06'19" / 06'19" / 06'21" / 06'38" / 06'09" / 06'10" / 06'00" / 05'59" / 06'00" / 06'23" / 06'18" / 06'28" / 06'14" / 06'16" / 06'28" / 11'53" / 06'36" / 06'17" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'29" (+00'30") | 1000 / 2000 |
| 3 | | 06'04" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'20" (+00'21") | 1000 / 6000 |
| 7 | | 06'37" (+00'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'00" (+00'01") | 1000 / 12000 |
| 13 | | 06'22" (+00'23") | 1000 / 13000 |
| 14 | | 06'18" (+00'19") | 1000 / 14000 |
| 15 | | 06'27" (+00'28") | 1000 / 15000 |
| 16 | | 06'13" (+00'14") | 1000 / 16000 |
| 17 | | 06'16" (+00'17") | 1000 / 17000 |
| 18 | | 06'28" (+00'29") | 1000 / 18000 |
| 19 | | 11'52" (+05'53") | 1000 / 19000 |
| 20 | | 06'36" (+00'37") | 1000 / 20000 |
| 21 | | 06'16" (+00'17") | 1000 / 21000 |
| 22 | | 11'53" (+05'54") | 89 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
181.43 km 
牛頭牌 7號 累積 :
1305.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'29" | 00:13'48" |
| 3 | 06'05" | 00:19'53" |
| 4 | 06'19" | 00:26'12" |
| 5 | 06'19" | 00:32'31" |
| 6 | 06'21" | 00:38'52" |
| 7 | 06'38" | 00:45'30" |
| 8 | 06'09" | 00:51'39" |
| 9 | 06'10" | 00:57'49" |
| 10 | 06'00" | 01:03'49" |
| 11 | 05'59" | 01:09'48" |
| 12 | 06'00" | 01:15'48" |
| 13 | 06'23" | 01:22'11" |
| 14 | 06'18" | 01:28'29" |
| 15 | 06'28" | 01:34'57" |
| 16 | 06'14" | 01:41'11" |
| 17 | 06'16" | 01:47'27" |
| 18 | 06'28" | 01:53'55" |
| 19 | 11'53" | 02:05'48" |
| 20 | 06'36" | 02:12'24" |
| 21 | 06'17" | 02:18'41" |
| 21.1 | 11'55" | 02:19'45" |
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