15.3 km | 01:36:34 | 06:18/km日期: 2024-10-20 06:01 - 地點: 新竹南寮 - 天氣: 大風伴雨 - 平均心率: 141 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.5
Pace: 06'09" / 07'45" / 05'53" / 05'59" / 06'01" / 07'33" / 06'07" / 07'36" / 06'03" / 07'30" / 05'37" / 05'27" / 05'21" / 07'18" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'22") | 1000 / 1000 |
| 2 | | 07'44" (+02'57") | 1000 / 2000 |
| 3 | | 05'52" (+01'05") | 1000 / 3000 |
| 4 | | 05'58" (+01'11") | 1000 / 4000 |
| 5 | | 06'01" (+01'14") | 1000 / 5000 |
| 6 | | 07'33" (+02'46") | 1000 / 6000 |
| 7 | | 06'06" (+01'19") | 1000 / 7000 |
| 8 | | 07'36" (+02'49") | 1000 / 8000 |
| 9 | | 06'02" (+01'15") | 1000 / 9000 |
| 10 | | 07'30" (+02'43") | 1000 / 10000 |
| 11 | | 05'37" (+00'50") | 1000 / 11000 |
| 12 | | 05'26" (+00'39") | 1000 / 12000 |
| 13 | | 05'21" (+00'34") | 1000 / 13000 |
| 14 | | 07'17" (+02'30") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'27" | 326 / 15326 |
新竹城市馬試跑，感謝招待!!!
感謝豪哥陪我慢跑，每趟都進補給站停留吃喝!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
84.41 km 
必邁 跟風團購 累積 :
450.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'45" | 00:13'54" |
| 3 | 05'53" | 00:19'47" |
| 4 | 05'59" | 00:25'46" |
| 5 | 06'01" | 00:31'47" |
| 6 | 07'33" | 00:39'20" |
| 7 | 06'07" | 00:45'27" |
| 8 | 07'36" | 00:53'03" |
| 9 | 06'03" | 00:59'06" |
| 10 | 07'30" | 01:06'36" |
| 11 | 05'37" | 01:12'13" |
| 12 | 05'27" | 01:17'40" |
| 13 | 05'21" | 01:23'01" |
| 14 | 07'18" | 01:30'19" |
| 15 | 04'48" | 01:35'07" |
| 15.3 | 04'26" | 01:36'34" |
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