11.9 km | 01:17:37 | 06:30/km日期: 2024-10-22 18:23 - 平均心率: 143 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86.2
Pace: 06'08" / 06'03" / 04'34" / 06'33" / 06'52" / 07'16" / 07'07" / 07'27" / 07'32" / 06'34" / 05'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'43") | 421 / 421 |
| 2 | | 06'10" (+02'42") | 427 / 848 |
| 3 | | 06'04" (+02'36") | 422 / 1271 |
| 4 | | 06'03" (+02'35") | 422 / 1694 |
| 5 | | 06'06" (+02'38") | 428 / 2122 |
| 6 | | 03'49" (+00'21") | 420 / 2542 |
| 7 | | 03'44" (+00'16") | 424 / 2967 |
| 8 | | 23'31" (+20'03") | 148 / 3116 |
| 9 | | 03'47" (+00'19") | 421 / 3538 |
| 10 | | 03'44" (+00'16") | 424 / 3962 |
| 11 | | 24'15" (+20'47") | 144 / 4107 |
| 12 | | 03'41" (+00'13") | 426 / 4533 |
| 13 | | 03'35" (+00'07") | 430 / 4964 |
| 14 | | 27'18" (+23'50") | 128 / 5092 |
| 15 | | 03'38" (+00'10") | 424 / 5517 |
| 16 | | 03'30" (+00'02") | 429 / 5946 |
| 17 | | 28'44" (+25'16") | 122 / 6068 |
| 18 | | 03'45" (+00'17") | 425 / 6493 |
| 19 | | 03'36" (+00'08") | 424 / 6918 |
| 20 | | 30'58" (+27'30") | 113 / 7031 |
| 21 | | 03'44" (+00'16") | 422 / 7454 |
| 22 | | 03'30" (+00'02") | 429 / 7883 |
| 23 | | 25'14" (+21'46") | 138 / 8022 |
| 24 | | 03'44" (+00'16") | 420 / 8442 |
| 25 | | 03'33" (+00'05") | 428 / 8871 |
| 26 | | 34'16" (+30'48") | 102 / 8973 |
| 27 | | 03'46" (+00'18") | 420 / 9394 |
| 28 | | 03'28" | 427 / 9822 |
| 29 | | 37'46" (+34'18") | 79 / 9901 |
| 30 | | 05'47" (+02'19") | 405 / 10306 |
| 31 | | 05'42" (+02'14") | 403 / 10709 |
| 32 | | 05'43" (+02'15") | 401 / 11111 |
| 33 | | 06'45" (+03'17") | 402 / 11514 |
| 34 | | 06'00" (+02'32") | 411 / 11926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 190.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 04'34" | 00:16'45" |
| 4 | 06'33" | 00:23'18" |
| 5 | 06'52" | 00:30'10" |
| 6 | 07'16" | 00:37'26" |
| 7 | 07'07" | 00:44'33" |
| 8 | 07'27" | 00:52'00" |
| 9 | 07'32" | 00:59'32" |
| 10 | 06'34" | 01:06'06" |
| 11 | 05'41" | 01:11'47" |
| 11.9 | 06'17" | 01:17'37" |
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