12.2 km | 01:16:21 | 06:17/km日期: 2024-10-24 04:59 - 地點: 大橋 - 天氣: 涼快 - 平均心率: 134 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78.4
Pace: 06'37" / 06'12" / 06'07" / 06'13" / 06'15" / 06'10" / 06'08" / 05'48" / 06'03" / 05'58" / 07'38" / 05'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'22") | 1000 / 1000 |
2 | | 06'12" (+00'24") | 1000 / 2000 |
3 | | 06'07" (+00'19") | 1000 / 3000 |
4 | | 06'12" (+00'24") | 1000 / 4000 |
5 | | 06'14" (+00'26") | 1000 / 5000 |
6 | | 06'10" (+00'22") | 1000 / 6000 |
7 | | 06'06" (+00'18") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 06'03" (+00'15") | 1000 / 9000 |
10 | | 05'57" (+00'09") | 1000 / 10000 |
11 | | 07'38" (+01'50") | 1000 / 11000 |
12 | | 05'49" (+00'01") | 1000 / 12000 |
13 | | 05'26" | 151 / 12151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
181.43 km 子母鱷魚 藍39 累積 :
667.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'12" | 00:12'49" |
3 | 06'07" | 00:18'56" |
4 | 06'13" | 00:25'09" |
5 | 06'15" | 00:31'24" |
6 | 06'10" | 00:37'34" |
7 | 06'08" | 00:43'42" |
8 | 05'48" | 00:49'30" |
9 | 06'03" | 00:55'33" |
10 | 05'58" | 01:01'31" |
11 | 07'38" | 01:09'09" |
12 | 05'50" | 01:14'59" |
12.2 | 05'30" | 01:15'49" |